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Sydney personal trainers available for complimentary fitness assessments and trial session call 0401245456 to secure your spot now !
Enquire now into our special weight loss and fitness programs!
Lose weight with our holistic approach to nutrition and exercise administered by our qualified and professional Sydney Personal trainers.
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Whether you want to participate in group exercise, boxing classes, Bootcamp Fitness training or some one-on-one PT sessions – I want to help you find a reliable professional who is interested in taking your health and wellness seriously.
I am available during the day for personal training in Sydney’s Inner West and Lower North Shore between the hours of 9 to 5 I also have a select group of trainers available before and after work hours and throughout the day in all areas of Sydney.
Choosing a personal trainer or a group fitness instructor or class can be confusing and often leads to disappointment. I want to eliminate the possibility of that scenario.
With the big commercial operators, personal training is sometimes handed over to younger inexperienced trainers, it is inevitable that your health and fitness experience will be compromised.
The Best Sydney Fitness Options
Hiring a well trained Personal Trainer in Sydney or joining an group exercise class should be a fun rewarding and engaging experience.
All the trainers I have working with me have many years actual experience in fitness and health including dance, martial art, body building and athletics.
Inherently these Sydney trainers will have a vested interest in you achieving your health and fitness goals and ensuring your personal well being. We strive to rise above the competition in product and delivery.
Yours in Health and Wellness
Nathan Maurice
Call 0401245456 or use the contact form to request a complimentary fitness assessment
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Elements necessary to benefit from personal fitness training
There are three elements of fitness and they should be incorporated in the personal fitness training program to ensure that you will benefit from the program itself. If you cannot hire a personal fitness trainer, it is necessary that you incorporate all the three elements of fitness in your personal fitness training program.
Do not stop training if you cannot hire a professional personal trainer!
Knowing all the three elements will help you create your own program, hiring a personal fitness trainer in Sydney, is not something you are ready to do.
While it is beneficial to hire a professional, you should continue on the path of a healthy lifestyle even without a PT.
Four elements of fitness
- Endurance
- Strength
- Flexibility
- Power
Endurance in your Personal fitness training program
Muscular endurance is a good fitness attribute to gain for most people. However, you do not need to go to the gym to get the benefit of personal fitness training for muscular endurance purposes.
Below is a list of activities you can enjoy doing without going to the gym:
- Basketball
- Volleyball
- Bicycling
- Ice-skating
- Inline skating
- Soccer
- Swimming
- Tennis
- Brisk walking
- Jogging
- Running
- Dancing
If you are taking part in a structured personal fitness training program, you do not need to do all of the above.
Rather, you can do them in as active recovery or for recreation. It is however important that at least three days of a week, you do some endurance exercises.
Strength in the personal fitness training program
Lifting weights will improve your strength. However, it is not only weightlifting that will help improve your strength.
Exercises that will improve your strength
- Pushups
- Crunches
- Pull ups
- Chinups
- Dips
- Handstands
- Squats
- Lunges
- Wrestling
- Running the stairs
Lifting weights when you are in the gym is great. However doing a structured body weight program can also illicit some great strength gains. It is recommended that you dedicate two or 3 days a week to strength training; you should always do some strength exercises within your personal fitness weekly training program.
Flexibility within the way our Sydney personal fitness training session is administered
Flexibility is important to develop especially if you are going to continue with your exercise routine. You have to develop flexibility to avoid injuries when you undergo strength training and more aerobic classes.
You do not need to undergo elaborate flexibility exercises, and in fact of stretching is a comoon cause of injury. When choosing the actual stretches you apply to your bodies muscles, careful consideration of your posture should be taken into account and suitable stretches prescribed by an experienced personal trainer. Doing some calisthenics each day is a way keep your body flexible and fit.
With flexible body, you can perform your strength and endurance exercises with ease.
Being serious about your personal fitness training program whether supervised by a trainer or not is necessary for your health and wellbeing.
If you follow personal fitness training, you will benefits from improved physical appearance because you will surely sport a lean and muscled body. You will also reach your desired body weight and well shaped body many people will admire.
You will likewise reduce you risk to major illnesses and will surely sleep better.
In addition to the above, improved agility will likewise develop. In all of these, you will surely be more attractive to the opposite sex because you will develop positive self-esteem. Is this not good result of thirty minutes daily exercise routines?
Inner West Personal Trainers: CBD, Newtown, Glebe, Pyrmont, Darling Harbour, Ultimo, Millers Point, Woolloomooloo, Potts Point, Double Bay, Rose Bay, Elizabeth Bay, Rushcutters Bay, Darlinghurst, Martins Place
Personal Trainers Inner West: Five Dock, Drummoyne, Hunters Hill, Abbotsford, Breakfast Point, Birkenhead Point, Chiswick, Croydon Park, Huntleys Point, Canada Bay, Cabrita, Haberfield, Leichhardt, Lilyfield, Rozelle, Balmain, Gladesville, Putney, Concord, Ashfield, Lewisham, Summer Hill, Dulwich Hill, Petersham, Annandale, Glebe, Stanmore.
