Exercise Program
Sydney Personal Trainer Shares Shoulder Workout
As a personal trainer working in Sydney I often get asked what my workout is. I generally change workouts regularly and typically would complete a 8-12 week cycle of strength/skill acquisition or mass development / fat loss. I thought I might throw my shoulders workout up today as a few of my friends have been asking what shoulder workout I do. I have outlined it below, but want to add that I do a lot of functional strength training and joint conditioning ROM work with kettlebells and nervous system programming while training with Mark in Muay Thai. My foundations are set and so to add a workout such as that below I am building onto a solid base. Anyway here it is.
Shoulders
Smith machine Seated oh press
Seated Dumbbell Side lateral raise
Rear Delt Machine ( Reverse Pec Dec Flyes )
Upright Rows
Cable Side Lateral Raises
Barbell Shrugs
Dumbbell Shrugs
I would generally finish the workout off with some abs If you would like to know more about Personal training in Sydney feel free to contact me on 0401245456 or use the form below.
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Tags: exercise program, fat loss, Fitness Training, Gym workout, Personal Trainer Sydney
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