Sydney Personal Trainers

Hiring a personal trainer can be a very wise decision…if you make the right decision when choosing a personal trainer. After all a good personal trainer can get you well on your way to achieving your fitness goal. If you are already training, a personal trainer can give you that extra injection of motivation and enthusiasm by bringing their particular specialization into your training sessions.

Other reasons for using a personal trainer may be to prepare for a fitness event such as a race or match. A lot of busy people use personal trainers  to manage their time better as going to the gym and finding a car park etc takes up too much time.

Today there are many choices when it comes to choosing a personal trainer. So many specializations, so much background training experience , and so many extra certifications.

Where do you start. How do you know which trainer is right for you?

Here is a basic guide to hiring a personal trainer.

Certification.

The most basic pre requisite when choosing a personal trainer has to be certification. A personal trainer should at the very minimum have a certificate 4 in fitness. There are many varying levels of certifications that personal trainers achieve by completing CEC courses and specialization training.You should ask your potential personal trainer what courses they have completed and what they feel their specialization is.

Experience.

Experience is something that has to be taken equally into consideration when choosing a personal trainer. Generally trainers who have spent time in varying roles in the industry working with different client groups have accrued a lot of hands on experience.

Training Background.

What is your potential trainers training background experience? What sports have they played ? Is that relevant to your goals ?

Personal Trainer, Master Trainer or Fitness Specialist?

Fitness Australia recognizes different levels of certification of fitness professionals. Fitness Specialists are personal trainers who have a knowledge base that includes treating a  a multitude of medical conditions. If you have any sort of health problem, seek the services of an accredited Fitness Specialist who has experience working with people with your condition.

Australian Strength and Conditioning Association

The main focus of the Australian Strength and Conditioning Association is strength training. In general, these trainers can be found working with clients and sporting teams looking to improve attributes such as strength, power and speed..

Other things to consider when choosing a Personal Trainer

Although certification and experience are important, there are other factors to consider when choosing a personal fitness trainer in Sydney. For example

Male or female: Some people prefer to work with a trainer of a particular gender.

Cost: When you choose a personal trainer, you have to consider the cost. Can you afford it ? Generally Personal trainers charge 60-120 per hour.The more experience a personal trainer has and the more time and spent studying the trade the more they will charge. This does not necessarily equate to more results, however experience can be very important when it comes to managing your training program .

Payment Schedule: What kind of payment systems does your personal trainer use ? Do they have a direct debit system? Do they sell sessions in packs or over  3 month period. Are you required to pay up front. How does that sit with you?

Outdoors, Home or Gym? Living in Australia we are lucky to have a beautiful array of parklands and outdoor facilities that can be used by personal trainers. This form of personal training is very popular in Australia especially in coastal and riverside suburbs. Outdoor specialist trainers will use cutting edge training, utilizing equipment such as kettlebells, clubbells and power rings. They will also employ activities such as weight training, boxing, kick boxing,  plyometrics and intervals. Personal Trainers will also come to your home or facility gym and many more work within gymnasiums and health clubs.

There are many more things to consider when choosing a personal trainer in Sydney.

If you would like to discuss your personal training needs feel free to call 0401245456 or use the contact form below to arrange a consultation.

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This entry was posted on Sunday, December 21st, 2008 at 2:22 pm and is filed under Fitness Exercise Programs. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.