Mothers  Fitness Group Classes in Sydney – Post Natal

Active mums.com.au

Active mums.com.au is a provider of fitness services that have been designed specifically for mothers. Active mums operates classes in and around the Northern Suburbs, Lower North Shore and Inner Western Suburbs of Sydney.

Activemums have programs geared toward expectant mothers, post natal mothers and mothers ready for a new fitness challenge!

Regardless of the fitness level you experience after childbirth, care should be taken as you ease yourself into your exercise routine. Active mums instructors will take your condition into consideration when designing your individual program – as modifications to some some exercises (particularly abdominal and core) may be required. If you had a c-section, visit your GP as they will need to clear you for exercise and consult with your physio before commencing an exercise program.

Active mums Mothers Group Fitness classes Sydney, facilitate specific post-natal exercise classes which are  held around the North Shore and Inner West of Sydney. Active mums specialize in Stroller Fit Classes. Classes designed for ‘mother & baby’ where babies are welcome to attend in their strollers which means you get a workout and your baby gets to watch and have fun!

Mother Group Fitness Classes

Specific Post Natal Exercise

Pelvic Floor Exercises
The muscles which comprise the Pelvic floor play a crucial role in the support and function of the internal organs. Bladder and bowel function are also directly related to the function of this muscle group. During pregnancy and childbirth these muscles become strained and weakened, which can lead to a range of Pelvic floor dysfunctions and continence problems.

Active mums Post Natal Exercise Groups In Sydney address these issues with specially designed exercise programs which focus on the restoration of these muscles groups and bladder functions.

For more information contact Nathan direct on 0401245456 or visit the Active mums web site.

Use this form to register your interest with us.

cforms contact form by delicious:days

Mothers Group Fitness Sydney . Comprehensive  mothers fitness options in Sydney New South Wales Australia. We have suitable mothers group fitness classes available close to your home in local parks! We are Australia’s leading Mothers group fitness classe in Sydney.

Mothers group fitness classes Drummoyne,Mothers group fitness classes Balmain, Mothers group fitness classes Rozelle, Mothers group fitness classes Hunters Hill, Mothers group fitness classes Lane Cove, Post Natal Exercise Gladesville, Stroller Fit Northbridge, Mums Fitness Willoughby, Post Natal Exercise Chatswood, Mothers Group Fitness Naremburn, Loungville Sydney metropolitan locations, Personal Training options in Sydneyand group fintess trainers based in sydneys inner west and north shore.

Tags: exercise program, Fitness Groups, Mothers, Post Natal, Sydney

This entry was posted on Wednesday, February 11th, 2009 at 8:50 am and is filed under Fitness Exercise Programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.