Annandale Personal Training Service

Sydney NSW

When people choose to  work with a trainer, They are giving themselves the greatest possible chance of achieving a successful outcome from the effort they put into their training each day.

A Personal Trainer can help you  develop a plan that can help you achieve your health and fitness goals.

For more information use the contact form or call Nathan on 0401245456.

please feel free to read some of our articles to better inform yourself about choosing a personal trainer.

A quick outline of a group fitness personal training session conducted in Annandale, Sydney NSW at lunchtime.

0 min

warm up

joint mobility

stretch

bw squat and lunge

10 min

Med Ball squat throws

Plank Matrix

Bench Push ups

repeat

25 min

agility ladder drills

Kettlebell row

floating leg raise

repeat

35 min

jump rope

Shuttle runs

41 min – 1 min break

42 min

kettlebell swings

KB OH press

48 min

assisted chins

Bicycle crunch

55 min

cooldown

This is just a sample exercise routine.

Use the form below to contact us regarding your fitness requirments.

Tell us about yourself...

1. Your Name(required)
2. Email(valid email required)
3. Telephone
4. Suburb
5. level of activity
6. mildly active active very active
7. age
8. 16-25 26-35 36-45 46-55 56-65 65+
   

 

cforms contact form by delicious:days

Annandale Personal-Trainer- Directory. Comprehensive  Personal Training options in Annandale Sydney New South Wales Australia. We have suitable Personal Trainers and bootcamps close to your home,  work or local parks! We are Annandale’s leading Personal Fitness  and outdoor group fitness Training resource. Annandale Sydney’s leading personal fitness coaches. Personal Trainers in metropolitan locations, Personal Training in Annandale, Sydney with Personal Trainers based in sydney available with Fitness Trainers.

Tags: Annandale, Annandale Sydney, Bootcamp, Exercise programs, Fitness Coach, Glebe, Group Exercise, Group Fitness, Haberfield, Leichhardt, Outdoor group training, Personal Training, Pyrmont

This entry was posted on Wednesday, December 17th, 2008 at 3:10 pm and is filed under Fitness Exercise Programs. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.