The OZ Bootcamp team are now offering the North Shore residents the chance to work with a truly professional team of Fitness professionals

Our North Shore Personal Trainers are all highly trained and results orientated in their approach.

If you are looking to lose weight and sculpt your body to be lean and toned with increased definition we can help you get there.

We program you a full nutrition and exercise plan that is tailored for your individual needs to get you serious results fast.

North Shore Personal Training options

North Shore Personal Training options include 1 on 1, small group, boot camp fitness and mums and bubs classes.

To book in for a free consult and needs analysis call now on 0401245456 email nathan@npmfitness.com.au or use the form below.

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Personal Training Sydney , NPM fitness and OZ bootcamp are proud to announce our night bootcamp!

Night Bootcamp runs on Tuesday and Thursday nights under lights in Campbell Park at Chiswick.

A typical outline of the night bootcamp will be something like this:

0 min warm up , joint mobility drills and stretch

10 min anaerobic cardio work

30 min strength work

50 min cooldown

Feel free to contact us regarding you fitness straining needs – 0401245456 or use the form below.

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Outdoor Group Fitness Chiswick -Trainer-Chiswck Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Chiswick New South Wales. We have suitable Outdoor Group Fitness in the Inner Western suburb of Chiswick in Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations, Personal Trainers avialable in Chiswick

As a personal trainer working in Sydney I often get asked what my workout is. I generally change workouts regularly and typically would complete a 8-12 week cycle of strength/skill acquisition or mass development / fat loss. I thought I might throw my shoulders workout up today as a few of my friends have been asking what shoulder workout I do. I have outlined it below, but want to add that I do a lot of functional strength training and joint conditioning ROM work with kettlebells and nervous system programming while training with Mark in Muay Thai. My foundations are set and so to add a workout such as that below I am building onto a solid base. Anyway here it is.

Shoulders

Smith machine Seated oh press

Seated Dumbbell Side lateral raise

Rear Delt Machine ( Reverse Pec Dec Flyes )

Upright Rows

Cable Side Lateral Raises

Barbell Shrugs

Dumbbell Shrugs

I would generally finish the workout off with some abs If you would like to know more about Personal training in Sydney feel free to contact me on 0401245456 or use the form below.

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Bootcamp fitness training in Pyrmont

OZ Bootcamp continues to facilitate an early morning outdoor fitness class in Pyrmont point Park at Pyrmont.

Classes are held at 6AM on Tuesdays and Thursdays and a bonus Saturday class is available as part of the package.

Our Pyrmont Bootcamp training classes are designed to be fun and deliver results.

• You will have fun and be motivated
• Great outdoor group fitness training that you will love
• Start your day with a natural high!
• Increase your metabolism and burn fat all day long
• Lose body fat gain awesome fitness
• Information and encouragement to keep your enthusiasm peaking
• Nutrition plan to clarify all your dietary requirement
• Strip fat off like wallpaper
• Meet friends and socialize while you exercise

For more information go to our Sydney Bootcamp website or our Pyrmont Bootcamp website.

To find out more call 0401245456 or email info@ozbootcamp.com

Use the form below to contact OZ Bootcamp

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Specific benefits of  bootcamp training in Pyrmont

Health and wellness experts recommend that people should undergo a personal fitness training program. This is important to live a healthy and active lifestyle.

However, not many people adhere to this, and in fact obesity is an epidemic that causes serious medical illnesses for almost half of the seniors and one third of younger individuals worldwide.

Bootcamps are a cost effective way to implement a program into your life. OZ bootcamp offer a Fitness Training program in Pyrmont Sydney NSW.

Let us discuss some of the specific benefits you will get from attending bootcamp fitness training.

Before we start with the benefits of attending our Pyrmont Bootcamp training, let us look into the benefits of hiring a fitness trainer.

A personal fitness trainer can design the personal fitness training program for you. He will consider your health and fitness condition before you get into any exercise regimen. He will consider other factors like endurance, flexibility, level of activity and time you can allocate for your personal fitness training program.

You can also mention injuries you might have in the past and other factors that you may think would be important in your personal fitness training program.

Dietary program to compliment your fitness regimen is equally important and a personal fitness trainer is sure to be able to provide you with this.

If you hire a regular trainer, he can monitor your progress on a regular basis. They will likewise help motivate you in performing the regimens without diverting from it.

They can make the program enjoyable to ensure that you will continue to perform as the program requires.

While this seems to be an important role a bootcamp fitness trainer can perform. Monitoring and motivation can be done by another party, say a friend, a relative or an exercise buddy.

The main point in having personal fitness training program is to ensure that the design is fitted for your specific condition.

You may opt to hire your personal fitness trainer continuously or only for the design but you have to make sure that you can motivate yourself and monitor your own progress.

Now, on to the specific benefits you can get from personal fitness training.

• Reach your desired body weight
• Decrease risk of diseases including heart attack, stroke and diabetes
• Develop muscles and lower body fat
• Reduced incidence of depression
• Positive self-esteem
• Better sleep pattern
• More energy and stamina

All of the above benefits will lead to a leaner and well toned body. The best part is that you will reduce your risk to major illnesses.

If you ensure that you follow your bootcamp fitness training program you will reap all the health and wellness benefits along the way.

]]> http://www.personal-training-sydney.com.au/bootcamp-pyrmont.php/feed 0 http://www.personal-training-sydney.com.au/group-exercise-classes-in-sydney.php http://www.personal-training-sydney.com.au/group-exercise-classes-in-sydney.php#comments Mon, 09 Mar 2009 04:53:57 +0000 npmfitness http://www.personal-training-sydney.com.au/?p=168 Why Join a Personal fitness exercise group in Sydney ?

Group Fitness and Exercise programs can be an awesome way to stay fit and keep you on track to reaching your health and fitness goals.

A typical Group fitness class may include some body weight exercise, circuit training, fitness  boxing or all of the above.

When I run my group fitness classes in Sydney I try to administer a balanced workout for the participants.

A balanced workout requires consideration of the participants strengths and weaknesses, the addressing of muscular length /tension balance , and exercises that address the different energy systems as well as skill acquisition and flexibility.

it is just as import when choosing a group fitness class that your facilitator has a full  understanding of the requirements of the human body from a functional anatomy view point.

To many trainers pull exercises out of thin air with no logical reason or thought put into why a particular exercise should be prescribed.

The other day I saw a trainer with his clients having harnesses and tires tied to their backs.

While this might be great for individual endeavoring to participate in strong man competitions , advanced athletes and adrenalin fueled young guys, it is totally inappropriate for the general population.

if you are participating in a group exercise fitness class make sure you train with a professional and not a cowboy who puts your health and well being  at risk.

To know more about exercise classes in Sydney contact Nathan on 0401245456 or use the form below ->

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Active mums.com.au

Active mums.com.au is a provider of fitness services that have been designed specifically for mothers. Active mums operates classes in and around the Northern Suburbs, Lower North Shore and Inner Western Suburbs of Sydney.

Activemums have programs geared toward expectant mothers, post natal mothers and mothers ready for a new fitness challenge!

Regardless of the fitness level you experience after childbirth, care should be taken as you ease yourself into your exercise routine. Active mums instructors will take your condition into consideration when designing your individual program – as modifications to some some exercises (particularly abdominal and core) may be required. If you had a c-section, visit your GP as they will need to clear you for exercise and consult with your physio before commencing an exercise program.

Active mums Mothers Group Fitness classes Sydney, facilitate specific post-natal exercise classes which are  held around the North Shore and Inner West of Sydney. Active mums specialize in Stroller Fit Classes. Classes designed for ‘mother & baby’ where babies are welcome to attend in their strollers which means you get a workout and your baby gets to watch and have fun!

Mother Group Fitness Classes

Specific Post Natal Exercise

Pelvic Floor Exercises
The muscles which comprise the Pelvic floor play a crucial role in the support and function of the internal organs. Bladder and bowel function are also directly related to the function of this muscle group. During pregnancy and childbirth these muscles become strained and weakened, which can lead to a range of Pelvic floor dysfunctions and continence problems.

Active mums Post Natal Exercise Groups In Sydney address these issues with specially designed exercise programs which focus on the restoration of these muscles groups and bladder functions.

For more information contact Nathan direct on 0401245456 or visit the Active mums web site.

Use this form to register your interest with us.

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Mothers Group Fitness Sydney . Comprehensive  mothers fitness options in Sydney New South Wales Australia. We have suitable mothers group fitness classes available close to your home in local parks! We are Australia’s leading Mothers group fitness classe in Sydney.

Mothers group fitness classes Drummoyne,Mothers group fitness classes Balmain, Mothers group fitness classes Rozelle, Mothers group fitness classes Hunters Hill, Mothers group fitness classes Lane Cove, Post Natal Exercise Gladesville, Stroller Fit Northbridge, Mums Fitness Willoughby, Post Natal Exercise Chatswood, Mothers Group Fitness Naremburn, Loungville Sydney metropolitan locations, Personal Training options in Sydneyand group fintess trainers based in sydneys inner west and north shore.

Sydney Fitness job

OZ Bootcamp are seeking talented and enthusiastic personal trainers and group fitness instructors to work in Sydney NSW.

You will be qualified and insured as a fitness professional and have a desire to learn the OZ Bootcamp Fitness System.

For the right person this is an awesome opportunity.

You will be trained in group fitness instruction and facilitation and advanced personal training protocols.

Room for advancement into a management role for the right person.

Your duties will include – one on one PT sessions, running fitness Bootcamps, women’s fitness and  boxing classes and facilitating corporate health and small group training sessions.

You will also be required to assist in sales and marketing  of our fitness services.

Successful applicant will have a registered business and ABN. (can be arranged if not already operating).

This is a great opportunity to learn the fitness business and the true potential of the industry.

You must be outgoing and not afraid of a challenge.You must also be someone who loves fitness training be physical capable of demonstrating correct exercise.

You will be able to read and speak clear English.

Minimum requirements -

• Certificate 3 and 4 in Fitness
• Current First Aid certificate
• Current CPR
• 10 million public liability Insurance
• Outgoing Personality
• Passion for health and fitness
• Eye for detail

If this sounds like you and you want to work with one of the fastest growing and dynamic fitness teams then call on 0401245456 or email

Call 0401245456 to arrange an interview or use the form below to register your interest.

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Fitness Job Sydney- Directory. Comprehensive  Fitness Jobs in Sydney New South Wales Australia. We have Fitness Jobs close to your home,  work and local park! Fitneess Jobs in metropolitan locations, Personal Trainers and Bootcamp Instructors in Sydney with OZ Bootcamp sydney available

Lifestyle Solutions

With today’s hectic lifestyle, being able to Keep fit, strong  and healthy is an investment your own longevity. The OZ Bootcamp Outdoor Group Fitness system ™ is the best way you can  build a routine of fun, life changing fitness and health training into your lifestyle without risking dangerous injuries or breaking your bank account.We cater for people of varying ages and of all fitness levels.

The OZ Bootcamp Outdoor Group Fitness System™ has been designed with your fitness & health needs in mind. We wanted to make exercise more fun, results focused and time efficient when we designed the OZ Bootcamp Outdoor Group Fitness System ™. And as an added benefit you get to meet people who have similar goals who also just want to have a bit of fun! …. Makes Sense… Doesn’t it?

Meet people

Participating in outdoor group fitness classes, with other like minded individuals, who also enjoy the experience of training in the great outdoors as opposed to  being indoors  in a gym (an often intimidating and poorly air conditioned environment) is an awesome way to work toward your fitness goals – especially under the guidance of a fully certified Personal Trainer and qualified OZ Bootcamp Outdoor Group Fitness System™ instructor.

Sydney Outdoor Group Fitness Solutions

The rapid expanding and ever increasing numbers of participants throughout the Sydney basin  have all expressed the enjoyment and fun they experience when taking part in the OZ Bootcamp Outdoor Group Fitness System™. With accessibility, friendly instructors and the  supportive atmosphere as a foundation  people are continually getting the benefits and rewards of a planned fitness program without the cost of a expensive gym membership or personal training package. Although they do get the keen eye of an accredited fitness trainer to keep their form correct and intensity within the workout!

The biggest draw card has to be, being able to participate and enjoy fitness training in Sydney’s great outdoors – most of our members attend our camps in locations such as Bay side parks, around the inner western Sydney parkland which is some of Australia’s most beautiful suburban locations.

Energize your life

When you take part and experience the  positive feelings, effects and satisfaction that comes from having a good workout, you will wonder why you didn’t take action sooner!!. Our outdoor group fitness training sessions will give you a feeling of aliveness, invigoration and a good recharge. We want to assist you in on your way to starting that fitter, more active lifestyle you’ve been dreaming of!

Enjoy the beauty of the Inner Western Bay area of Sydney and its surrounding suburbs (such as Leichhardt, Drummoyne, Chiswick and the Five Dock Bay), with the company and friendship of other like-minded individuals. Bring your friends, start your own small group, or have your own personal trainer, either way the OZ bootcamp Team will support your endeavor!.

People throughout the Inner West of Sydney are now able to enjoy fitness in the  great outdoors, leading to a  fuller, healthier life whilst making new friends thanks to their local OZ Bootcamp Outdoor Group Fitness System™ provider.

If you would like to learn more about the OZ Bootcamp Outdoor Group Fitness System™ or attend one of outdoor group fitness Bootcamps in Sydney, call Nathan on 0401245456 , email info@ozbootcamp.com.au or use the form below and we will get back to you ASAP.

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Outdoor Group Fitness Sydney -Trainer-Outdoor Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Sydney New South Wales. We have suitable Outdoor Group Fitness in the Inner West of Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations,

Oz Bootcamp Inner Western Sydney.  I work in Sydney as a personal trainer and boot camp instructor. OZ Bootcamp fitness training program runs 5 days a week in the inner western suburbs of Sydney.

Inner West Boot Camp Sydney

Sydney fitness trainer and exercise coach Nathan Maurice is the owner of OZ Boot Camps, the Australian fitness boot camp for men and women in Sydney. OZ Bootcamp in Sydney is different to other fitness Bootcamps in that it has been designed with the aim of filling you complete health and fitness requirements

I am  forever being hit with questions and I am constantly being interrogated by clients wanting to know what is the best way to train to achieve “outcome x” or “outcome y”

The best way to achieve you health and fitness goals to to train consistently and eat good small nutritious meals 5-6 times a day.

Bootcamps Inner West

Enthusiasm is important and the best way to stay motivated is to measure your success and set small goals that you achieve regularly. Nathan (OZ Sydney Bootcamp Instructor)

A good way to stay enthused is to cultivate a fitness lifestyle within your home. If your partner has been hard out working away toward their fitness goals what better way to show how much you care than to buy them something you know they will use in their fitness life ? I know I would love a new heart rate monitor for my birthday ?”

Some of the best fitness gifts ideas I would like to get would be:

• Heart Rate Monitor
• Gym Ball
• Exercise Mat
• Healthy Cook book
• Kettlebell Workout DVD -  or coaching
• iPod
• Workout gear such as shorts or shirt
• Gift Certificate for the Athletes Foot
• Bootcamp Inner West membership

Sydney Bootcamp Instructor

Nathan Maurice is an Inner Western Sydney fitness boot camp instructor, owner and founder of OZ Bootcamp Fitness System ™  exercise program and an expert Personal Trainer. To find out more about training with Nathan or to attend one of his Sydney Fitness Bootcamps call him direct on 0401245456 or email info@ozbootcamp.com. Use the for below and we will contact you ASAP.

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Inner West bootcamp -Trainer-Fitness Instructor. Comprehensive Inner Western Sydney  Bootcamp fitness programs in New South Wales. We have suitable Bootcamps in the Inner West of Sydney close to your home,  work or local parks! We are Sydney’s leading Personal Fitness Training resource. Sydney’s leading bootcamp fitness coach. Bootcamps in inner Western Sydney locations,