The OZ Bootcamp team are now offering the North Shore residents the chance to work with a truly professional team of Fitness professionals

Our North Shore Personal Trainers are all highly trained and results orientated in their approach.

If you are looking to lose weight and sculpt your body to be lean and toned with increased definition we can help you get there.

We program you a full nutrition and exercise plan that is tailored for your individual needs to get you serious results fast.

North Shore Personal Training options

North Shore Personal Training options include 1 on 1, small group, boot camp fitness and mums and bubs classes.

To book in for a free consult and needs analysis call now on 0401245456 email nathan@npmfitness.com.au or use the form below.

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Personal Training Sydney , NPM fitness and OZ bootcamp are proud to announce our night bootcamp!

Night Bootcamp runs on Tuesday and Thursday nights under lights in Campbell Park at Chiswick.

A typical outline of the night bootcamp will be something like this:

0 min warm up , joint mobility drills and stretch

10 min anaerobic cardio work

30 min strength work

50 min cooldown

Feel free to contact us regarding you fitness straining needs – 0401245456 or use the form below.

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Outdoor Group Fitness Chiswick -Trainer-Chiswck Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Chiswick New South Wales. We have suitable Outdoor Group Fitness in the Inner Western suburb of Chiswick in Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations, Personal Trainers avialable in Chiswick

Personal fitness training is necessary to keep you in a program that will lead to a more healthy and active lifestyle. Sedentary lifestyle is a contributor to disease and injury therefore you have to get into a fitness program that will keep you moving forward toward a long and active life.

If you fear that going into a regimen is going to be too tedious and time consuming, you have to get the services of a reputable personal fitness trainer.

A personal fitness trainer will work with you in designing your personal fitness training program.

They will consider the many aspect of your life including your current state of health, previous illnesses, time availability and current activities.

It is necessary that you get into a program soon to enable you to gain the benefits of personal fitness training.the best time to start is fitness program is today!

While your personal fitness trainer can design the program at your convenience, he will more than likely recommend a small adjustment from your current regimen to enable the program to give you the fitness benefits required.

Benefits of undergoing personal fitness training

• Reach your desired body weight
• Well toned and shaped body
• Improved physical appearance and positive self-esteem
• Reduced risk of depression
• Decreased risk of diseases like diabetes, stroke and heart attack
• More energy and stamina
• Improved sleep pattern
• Improved sexual performance

You may not notice it but stress impacts your life in a way that  effects most of the above. If you feel that you are losing interest in things that you used to enjoy doing when you were couple of years younger, then it is definitely a good time for you to undergo a well designed personal fitness training program.

On the question of whether there are benefits from hiring personal fitness trainer, the answer is a definite yes. However, because of the economic condition we are in, there is a way around if hiring a personal fitness trainer is going to be difficult on your pocket.

Before we move on to an option, here are some benefits you will get from utilizing a professional fitness trainer.

• Your personal fitness training program is going to be designed based on your personal data including current health condition, previous illnesses and your current endurance. He will likewise be able to recommend diet that will compliment your program.

• Your personal fitness trainer will be able to monitor your progress regularly and keep you motivated.

• Your personal fitness trainer will likewise make your regimen fun to avoid your from diverting from your program

Tips for the budget conscious

If you cannot hire a personal fitness trainer, it is no excuse not to get into a personal fitness training program. You may be able to find a PT who will design a program for you. However a better option is to join a bootcamp training program or group fitness exercise class that is run by a qualified fitness instructor.

After a professional has designed your program, you can inform your friends, coworkers or relatives to help you monitor your progress and to motivate you as well. They may even be able to join your exercise group or you could arrange a lunchtime group fitness training session with your personal trainer.

Having a friend help monitor your progress, will enable you to continue with the program. The key of course is serious desire on your part to improve you health and well being with the help of personal fitness training program.

With your commitment to good health and the motivation you will get from your personal trainer, exercise group and  friends, you can keep up with the demands of the program and thus reap the benefits of an active and healthy lifestyle.

To know more about fitness training in Sydney call Nathan on 0401245456 or use the contact form

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Personal training and outdoor group fitness specialist Nathan Maurice is a Chiswick based personal trainer, bootcamp instructor and certified Fitness Specialist.

Known to the locals around the area as the OZ Bootcamp Instructor and leading personal performance trainer and motivator Nathan goes beyond the call of duty when it comes to running a personal training session or assisting those who need a bit of a push to reach their goals.

With many years experience in martial art and strength training Nathan is sure to keep every session fresh and you on your way to achieving your desired outcome from hiring a personal trainer.

When starting a personal training program with Nathan the first thing you will do is undergo a full assessment, needs analysis and goal setting session.

The next thing Nathan will do is help you construct a suitable nutrition plan and share the tools he uses with his clients that will allow you to be able to track and be aware of your nutritional behavior.

A personal training session in Chiswick with Nathan will be conducted in a variety of settings.

Nathan will construct a program that is tailored to your specific needs based on the results of your fitness assessment and desired outcomes.

“As a personal trainer working in Chiswick and around the inner west of Sydney I really enjoy conducting outdoor sessions…..weather permitting” – Nathan Maurice

A typical outdoor personal training session may include  a warm up, stretching, joint mobility, strength, power, speed, agility  and balance training.

If you would like to know more about fitness training outdoors in Chiswick or at the gym with Nathan, please call 0401245456 or use the contact form below.

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Annandale Personal Training Service

Sydney NSW

When people choose to  work with a trainer, They are giving themselves the greatest possible chance of achieving a successful outcome from the effort they put into their training each day.

A Personal Trainer can help you  develop a plan that can help you achieve your health and fitness goals.

For more information use the contact form or call Nathan on 0401245456.

please feel free to read some of our articles to better inform yourself about choosing a personal trainer.

A quick outline of a group fitness personal training session conducted in Annandale, Sydney NSW at lunchtime.

0 min

warm up

joint mobility

stretch

bw squat and lunge

10 min

Med Ball squat throws

Plank Matrix

Bench Push ups

repeat

25 min

agility ladder drills

Kettlebell row

floating leg raise

repeat

35 min

jump rope

Shuttle runs

41 min – 1 min break

42 min

kettlebell swings

KB OH press

48 min

assisted chins

Bicycle crunch

55 min

cooldown

This is just a sample exercise routine.

Use the form below to contact us regarding your fitness requirments.

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Annandale Personal-Trainer- Directory. Comprehensive  Personal Training options in Annandale Sydney New South Wales Australia. We have suitable Personal Trainers and bootcamps close to your home,  work or local parks! We are Annandale’s leading Personal Fitness  and outdoor group fitness Training resource. Annandale Sydney’s leading personal fitness coaches. Personal Trainers in metropolitan locations, Personal Training in Annandale, Sydney with Personal Trainers based in sydney available with Fitness Trainers.