Sydney Personal Trainers » CHiswick http://www.personal-training-sydney.com.au Weight Loss and Exercise Training Programs Mon, 04 Jul 2011 12:31:05 +0000 en hourly 1 http://wordpress.org/?v=3.1 Night Bootcamp Chiswick http://www.personal-training-sydney.com.au/night-bootcamp-chiswick.php http://www.personal-training-sydney.com.au/night-bootcamp-chiswick.php#comments Sat, 23 May 2009 05:21:27 +0000 npmfitness http://www.personal-training-sydney.com.au/?p=195 Night Bootcamp Chiswick

Personal Training Sydney , NPM fitness and OZ bootcamp are proud to announce our night bootcamp!

Night Bootcamp runs on Tuesday and Thursday nights under lights in Campbell Park at Chiswick.

A typical outline of the night bootcamp will be something like this:

0 min warm up , joint mobility drills and stretch

10 min anaerobic cardio work

30 min strength work

50 min cooldown

Feel free to contact us regarding you fitness straining needs – 0401245456 or use the form below.

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Outdoor Group Fitness Chiswick -Trainer-Chiswck Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Chiswick New South Wales. We have suitable Outdoor Group Fitness in the Inner Western suburb of Chiswick in Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations, Personal Trainers avialable in Chiswick

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