The OZ Bootcamp team are now offering the North Shore residents the chance to work with a truly professional team of Fitness professionals

Our North Shore Personal Trainers are all highly trained and results orientated in their approach.

If you are looking to lose weight and sculpt your body to be lean and toned with increased definition we can help you get there.

We program you a full nutrition and exercise plan that is tailored for your individual needs to get you serious results fast.

North Shore Personal Training options

North Shore Personal Training options include 1 on 1, small group, boot camp fitness and mums and bubs classes.

To book in for a free consult and needs analysis call now on 0401245456 email nathan@npmfitness.com.au or use the form below.

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Personal Training Sydney , NPM fitness and OZ bootcamp are proud to announce our night bootcamp!

Night Bootcamp runs on Tuesday and Thursday nights under lights in Campbell Park at Chiswick.

A typical outline of the night bootcamp will be something like this:

0 min warm up , joint mobility drills and stretch

10 min anaerobic cardio work

30 min strength work

50 min cooldown

Feel free to contact us regarding you fitness straining needs – 0401245456 or use the form below.

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Outdoor Group Fitness Chiswick -Trainer-Chiswck Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Chiswick New South Wales. We have suitable Outdoor Group Fitness in the Inner Western suburb of Chiswick in Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations, Personal Trainers avialable in Chiswick

As a personal trainer working in Sydney I often get asked what my workout is. I generally change workouts regularly and typically would complete a 8-12 week cycle of strength/skill acquisition or mass development / fat loss. I thought I might throw my shoulders workout up today as a few of my friends have been asking what shoulder workout I do. I have outlined it below, but want to add that I do a lot of functional strength training and joint conditioning ROM work with kettlebells and nervous system programming while training with Mark in Muay Thai. My foundations are set and so to add a workout such as that below I am building onto a solid base. Anyway here it is.

Shoulders

Smith machine Seated oh press

Seated Dumbbell Side lateral raise

Rear Delt Machine ( Reverse Pec Dec Flyes )

Upright Rows

Cable Side Lateral Raises

Barbell Shrugs

Dumbbell Shrugs

I would generally finish the workout off with some abs If you would like to know more about Personal training in Sydney feel free to contact me on 0401245456 or use the form below.

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Active mums.com.au

Active mums.com.au is a provider of fitness services that have been designed specifically for mothers. Active mums operates classes in and around the Northern Suburbs, Lower North Shore and Inner Western Suburbs of Sydney.

Activemums have programs geared toward expectant mothers, post natal mothers and mothers ready for a new fitness challenge!

Regardless of the fitness level you experience after childbirth, care should be taken as you ease yourself into your exercise routine. Active mums instructors will take your condition into consideration when designing your individual program – as modifications to some some exercises (particularly abdominal and core) may be required. If you had a c-section, visit your GP as they will need to clear you for exercise and consult with your physio before commencing an exercise program.

Active mums Mothers Group Fitness classes Sydney, facilitate specific post-natal exercise classes which are  held around the North Shore and Inner West of Sydney. Active mums specialize in Stroller Fit Classes. Classes designed for ‘mother & baby’ where babies are welcome to attend in their strollers which means you get a workout and your baby gets to watch and have fun!

Mother Group Fitness Classes

Specific Post Natal Exercise

Pelvic Floor Exercises
The muscles which comprise the Pelvic floor play a crucial role in the support and function of the internal organs. Bladder and bowel function are also directly related to the function of this muscle group. During pregnancy and childbirth these muscles become strained and weakened, which can lead to a range of Pelvic floor dysfunctions and continence problems.

Active mums Post Natal Exercise Groups In Sydney address these issues with specially designed exercise programs which focus on the restoration of these muscles groups and bladder functions.

For more information contact Nathan direct on 0401245456 or visit the Active mums web site.

Use this form to register your interest with us.

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Mothers Group Fitness Sydney . Comprehensive  mothers fitness options in Sydney New South Wales Australia. We have suitable mothers group fitness classes available close to your home in local parks! We are Australia’s leading Mothers group fitness classe in Sydney.

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Looking for an outdoor personal trainer in Sydney?

You can find all the information you may need on outdoor personal training, health, fitness and exercise available in the City of Sydney right here!

We are able to  provide you with  personal training service in gym facilities, however, being in Australia we firmly believe in the great outdoors and   outdoor personal training as the preferred mode of physical exercise.

We service the Inner West, CBD, Eastern Suburbs and Lower North Shore areas.

We offer in home personal training in Sydney & outdoor fitness classes at local parks and surrounding suburbs for your convenience. Having formerly been a full time indoor personal trainer in gyms around Sydney, I can assure you I am fully aware of the difference between indoor training and outdoor personal training and have witnessed the massive health benefits in clients that I have taken from the indoor setting to the outdoor training environment.

How do you choose with so many Professional Personal Trainers in Sydney?

Choosing an outdoor personal trainer can be a daunting and exhausting activity in itself.  When Googleing and searching online for an outdoor personal trainer in Sydney, you will come across many, many web sites trying to  promote personal fitness training services.

The truth is most of these web sites are simply attempting to  promote their businesses and services without actually offering any quality information on personal health and fitness. This web site was created due to the lack of quality information available to the person looking for a personal trainer.

Cutting through the misinformation and spammy type listings in directory adds can be frustrating. We know. With the majority of listings coming up when looking for an outdoor personal trainer in Sydney not helping the consumer, we set about making a difference.

A  high quality personal fitness training web site should have educational articles and resources available for you. This will allow you to make an educated decision when you choose a personal trainer.

Other thing to look for when you choose  a personal trainer are the contacts and  professional relationships the individual maintains. The trainer should be able to refer out to allied health professionals, and be able to offer alternative and related organizations that may offer  a specific mode of exercise such as Yoga,Martial Art or Pilates.

An outdoor  personal training specialist will be able to give you a complete workout in  your local park. They will be familiar and accredited in using such equipment as gym ball, kettlebells, resistance bands, sandbags, dumbbells, barbells and Olympic rings.

Activities you may participate in will include boxing, sprinting, skipping, weight training, agility training, power training and flexibility.

Your personal trainer should be able to provide you with a clear pathway to reach your goals including a well designed program and nutrition plan.

A complete fitness test and assessment should be carried out in the beginning of all programs. Ongoing testing should be carried out at regular intervals.

Should you require any assistance in choosing a personal trainer in Sydney for your outdoor fitness exercise or to reach a new level of performance please feel free to all me on 0401245456 or use the form below to contact me and I will get back to you ASAP. Nathan Maurice

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Outdoor Personal-Trainer Sydney- Directory. Comprehensive outdoor  Personal Training options Sydney. We have suitable outdoor Personal Training options close to your home,  work or local parks! We are Australia’s leading outdoor Personal Fitness Training resource. Sydney’s leading outdoor personal fitness coaches. Outdoor Personal Trainers in metropolitan locations,