The gym I was working in for 3 years was pushing a lot of courses about functional training that we needed to do in order to keep our continuing education requirements fulfilled.

Looking back now and knowing what I know about athletic performance and the correlation between body fat percentages and performance I think that a lot of the courses were inappropriate for the general population and even for the weekend warrior sportsman.

The fact is, in my opinion that the biggest benefit the majority of people can get in terms of functional training has to be to lower the body fat percentage. By reducing your body fat % to around 10% you will be more agile, faster and lighter on your feet. You will be able to jump higher, run faster and have better co- ordination for a longer period of time as you do not fatigue in as short amount of time as you would if you had a higher body fat percentage.

To reduce your body fat percentage you need to have a good nutrition plan. If you are working with a personal trainer, they should be able to provide you with some guidelines or advice or additional resources to be able to help you design a nutrition plan that will work for you.

When I work as a personal trainer in Sydney  and i need to address a clients nutrition situation there are a few options i will apply to the individual depending where they are in terms of fitness and body fat percentage. Just as a personal training exercise plan should be individualized, so to should the nutrition plan.

Things that need to be considered are your metabolic type, your age, weight, sex and lifestyle and your job as well as the amount and type of fitness training you do each week. If you have any queries regarding your nutrition plan of your personal fitness training plan feel free to contact me direct on 0401245456 or use the form below to make contact with me. Best Regards Nathan Maurice

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Outdoor Group Fitness Balmain – Post Natal Exercise Drummoyne - Group Exercise Five Dock – Personal Trainer Pyrmont Point Park – Personal training Chiswick  and Group Fitness  Instructors Abbotsford available in suburbs in around the inner west of Sydney- Personl trainer Sydney NSW Australia. Personal Training in Balmain- Fitness instructor rozelle, group exercise pyrmont, fitness and health in Drummoyne – Balmain – Pyrmont- Five Dock

Personal fitness training is necessary to keep you in a program that will lead to a more healthy and active lifestyle. Sedentary lifestyle is a contributor to disease and injury therefore you have to get into a fitness program that will keep you moving forward toward a long and active life.

If you fear that going into a regimen is going to be too tedious and time consuming, you have to get the services of a reputable personal fitness trainer.

A personal fitness trainer will work with you in designing your personal fitness training program.

They will consider the many aspect of your life including your current state of health, previous illnesses, time availability and current activities.

It is necessary that you get into a program soon to enable you to gain the benefits of personal fitness training.the best time to start is fitness program is today!

While your personal fitness trainer can design the program at your convenience, he will more than likely recommend a small adjustment from your current regimen to enable the program to give you the fitness benefits required.

Benefits of undergoing personal fitness training

• Reach your desired body weight
• Well toned and shaped body
• Improved physical appearance and positive self-esteem
• Reduced risk of depression
• Decreased risk of diseases like diabetes, stroke and heart attack
• More energy and stamina
• Improved sleep pattern
• Improved sexual performance

You may not notice it but stress impacts your life in a way that  effects most of the above. If you feel that you are losing interest in things that you used to enjoy doing when you were couple of years younger, then it is definitely a good time for you to undergo a well designed personal fitness training program.

On the question of whether there are benefits from hiring personal fitness trainer, the answer is a definite yes. However, because of the economic condition we are in, there is a way around if hiring a personal fitness trainer is going to be difficult on your pocket.

Before we move on to an option, here are some benefits you will get from utilizing a professional fitness trainer.

• Your personal fitness training program is going to be designed based on your personal data including current health condition, previous illnesses and your current endurance. He will likewise be able to recommend diet that will compliment your program.

• Your personal fitness trainer will be able to monitor your progress regularly and keep you motivated.

• Your personal fitness trainer will likewise make your regimen fun to avoid your from diverting from your program

Tips for the budget conscious

If you cannot hire a personal fitness trainer, it is no excuse not to get into a personal fitness training program. You may be able to find a PT who will design a program for you. However a better option is to join a bootcamp training program or group fitness exercise class that is run by a qualified fitness instructor.

After a professional has designed your program, you can inform your friends, coworkers or relatives to help you monitor your progress and to motivate you as well. They may even be able to join your exercise group or you could arrange a lunchtime group fitness training session with your personal trainer.

Having a friend help monitor your progress, will enable you to continue with the program. The key of course is serious desire on your part to improve you health and well being with the help of personal fitness training program.

With your commitment to good health and the motivation you will get from your personal trainer, exercise group and  friends, you can keep up with the demands of the program and thus reap the benefits of an active and healthy lifestyle.

To know more about fitness training in Sydney call Nathan on 0401245456 or use the contact form

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Sydney Fitness job

OZ Bootcamp are seeking talented and enthusiastic personal trainers and group fitness instructors to work in Sydney NSW.

You will be qualified and insured as a fitness professional and have a desire to learn the OZ Bootcamp Fitness System.

For the right person this is an awesome opportunity.

You will be trained in group fitness instruction and facilitation and advanced personal training protocols.

Room for advancement into a management role for the right person.

Your duties will include – one on one PT sessions, running fitness Bootcamps, women’s fitness and  boxing classes and facilitating corporate health and small group training sessions.

You will also be required to assist in sales and marketing  of our fitness services.

Successful applicant will have a registered business and ABN. (can be arranged if not already operating).

This is a great opportunity to learn the fitness business and the true potential of the industry.

You must be outgoing and not afraid of a challenge.You must also be someone who loves fitness training be physical capable of demonstrating correct exercise.

You will be able to read and speak clear English.

Minimum requirements -

• Certificate 3 and 4 in Fitness
• Current First Aid certificate
• Current CPR
• 10 million public liability Insurance
• Outgoing Personality
• Passion for health and fitness
• Eye for detail

If this sounds like you and you want to work with one of the fastest growing and dynamic fitness teams then call on 0401245456 or email

Call 0401245456 to arrange an interview or use the form below to register your interest.

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Fitness Job Sydney- Directory. Comprehensive  Fitness Jobs in Sydney New South Wales Australia. We have Fitness Jobs close to your home,  work and local park! Fitneess Jobs in metropolitan locations, Personal Trainers and Bootcamp Instructors in Sydney with OZ Bootcamp sydney available

Lifestyle Solutions

With today’s hectic lifestyle, being able to Keep fit, strong  and healthy is an investment your own longevity. The OZ Bootcamp Outdoor Group Fitness system ™ is the best way you can  build a routine of fun, life changing fitness and health training into your lifestyle without risking dangerous injuries or breaking your bank account.We cater for people of varying ages and of all fitness levels.

The OZ Bootcamp Outdoor Group Fitness System™ has been designed with your fitness & health needs in mind. We wanted to make exercise more fun, results focused and time efficient when we designed the OZ Bootcamp Outdoor Group Fitness System ™. And as an added benefit you get to meet people who have similar goals who also just want to have a bit of fun! …. Makes Sense… Doesn’t it?

Meet people

Participating in outdoor group fitness classes, with other like minded individuals, who also enjoy the experience of training in the great outdoors as opposed to  being indoors  in a gym (an often intimidating and poorly air conditioned environment) is an awesome way to work toward your fitness goals – especially under the guidance of a fully certified Personal Trainer and qualified OZ Bootcamp Outdoor Group Fitness System™ instructor.

Sydney Outdoor Group Fitness Solutions

The rapid expanding and ever increasing numbers of participants throughout the Sydney basin  have all expressed the enjoyment and fun they experience when taking part in the OZ Bootcamp Outdoor Group Fitness System™. With accessibility, friendly instructors and the  supportive atmosphere as a foundation  people are continually getting the benefits and rewards of a planned fitness program without the cost of a expensive gym membership or personal training package. Although they do get the keen eye of an accredited fitness trainer to keep their form correct and intensity within the workout!

The biggest draw card has to be, being able to participate and enjoy fitness training in Sydney’s great outdoors – most of our members attend our camps in locations such as Bay side parks, around the inner western Sydney parkland which is some of Australia’s most beautiful suburban locations.

Energize your life

When you take part and experience the  positive feelings, effects and satisfaction that comes from having a good workout, you will wonder why you didn’t take action sooner!!. Our outdoor group fitness training sessions will give you a feeling of aliveness, invigoration and a good recharge. We want to assist you in on your way to starting that fitter, more active lifestyle you’ve been dreaming of!

Enjoy the beauty of the Inner Western Bay area of Sydney and its surrounding suburbs (such as Leichhardt, Drummoyne, Chiswick and the Five Dock Bay), with the company and friendship of other like-minded individuals. Bring your friends, start your own small group, or have your own personal trainer, either way the OZ bootcamp Team will support your endeavor!.

People throughout the Inner West of Sydney are now able to enjoy fitness in the  great outdoors, leading to a  fuller, healthier life whilst making new friends thanks to their local OZ Bootcamp Outdoor Group Fitness System™ provider.

If you would like to learn more about the OZ Bootcamp Outdoor Group Fitness System™ or attend one of outdoor group fitness Bootcamps in Sydney, call Nathan on 0401245456 , email info@ozbootcamp.com.au or use the form below and we will get back to you ASAP.

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Outdoor Group Fitness Sydney -Trainer-Outdoor Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Sydney New South Wales. We have suitable Outdoor Group Fitness in the Inner West of Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations,

If you are here because you are looking for a personal training service in Croydon, it can only mean one thing – you want to get to fitter and healthier and you live or work in Croydon, Sydney.

But what does fitness and and personal training mean to you?

Some people want a personal trainer in Croydon because  they want to lose 4 KG. For others, it means losing 40 kg. It could mean preparing for the City to Surf or to break 3 hours in a  marathon, or simply getting rid of some unwanted body fat and being able to fit into your jeans again.

You may just want to get back into a swimsuit this year and go to one of Sydney’s beautiful beaches without feeling self conscious, or to jump on your bike and ride from Croydon to the Five Dock Bay without losing your breath.

Whatever your reason for wanting to find a Personal Trainer in Croydon, we are here to help. This website was put together to help people like you find a Personal Trainer and address your fitness needs. We offer the highest quality Personal Training in Croydon and surrounding areas. We are able to facilitate  in home Fitness Training , as well as provide personal training in and around the inner west areas.

Experience

Chief personal trainer and coordinator Nathan,  is a qualified Fitness Specialist with many years experience. He has worked in the biggest fitness chains in the world and also small boutique martial art gyms. Nathan is an expert and prides himself in sharing high quality information with the people he works with and trainers who work with him ultimately helping you lose weight and tone up.

Knowledge

If you came here wanting to inform yourself with for lots of good information pertinent to finding a personal trainer in Croydon or the rest of Sydney feel free to read through the articles and make an informed decision when choosing a personal trainer. If you came here looking for a good Personal Trainer in the Inner west of Sydney area, feel free to call on 0401245456 or use the form below.

While other Sydney Personal Training websites you’ll find are trying to sell to you with hype and sales copy or to simply profit from running a directory we are a totally free service to both trainers and clients. Our only desire is to ensure you get the best possible personal training  service available.  We made a conscious decision to make this Personal Training site different. We want to contribute to educating and informing you the client about personal training, fitness and related services.

Feel free to call Nathan Direct on 0401245456 or use the form below to request more information or a consultation.

Best Regards

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Personal training and outdoor group fitness specialist Nathan Maurice is a Chiswick based personal trainer, bootcamp instructor and certified Fitness Specialist.

Known to the locals around the area as the OZ Bootcamp Instructor and leading personal performance trainer and motivator Nathan goes beyond the call of duty when it comes to running a personal training session or assisting those who need a bit of a push to reach their goals.

With many years experience in martial art and strength training Nathan is sure to keep every session fresh and you on your way to achieving your desired outcome from hiring a personal trainer.

When starting a personal training program with Nathan the first thing you will do is undergo a full assessment, needs analysis and goal setting session.

The next thing Nathan will do is help you construct a suitable nutrition plan and share the tools he uses with his clients that will allow you to be able to track and be aware of your nutritional behavior.

A personal training session in Chiswick with Nathan will be conducted in a variety of settings.

Nathan will construct a program that is tailored to your specific needs based on the results of your fitness assessment and desired outcomes.

“As a personal trainer working in Chiswick and around the inner west of Sydney I really enjoy conducting outdoor sessions…..weather permitting” – Nathan Maurice

A typical outdoor personal training session may include  a warm up, stretching, joint mobility, strength, power, speed, agility  and balance training.

If you would like to know more about fitness training outdoors in Chiswick or at the gym with Nathan, please call 0401245456 or use the contact form below.

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“Are you ready for a leaner physique, more Definition in your arms, a flat Stomach, and tight powerful legs in 12 weeks ?”

Hello and welcome to my Fitness and Personal Training page!!

My name is  Nathan Maurice – I am a fully certified fitness trainer, fat loss expert, strength and conditioning coach and the owner of OZ Bootcamp, the best personal fitness program in the Five Dock area of the Inner west of Sydney that guarantees your success!

Are you sick of hearing about other people getting  the results that you deserve?

These days I am hearing a lot people say that they failed to achieve their goals and outcomes that were promised to them by their personal trainer or group fitness provider…

Put simply they were misled by one of the many fitness and weight loss lies that are perpetuated by a lot of under par trainers prevalent within the fitness industry .

Don’t lose hope!!

I have some  good news that is going to change the way you think of your body and your life with the help of the right personal fitness training program. our programs will guide you all the way and share with you the proven most effective techniques to get results fast in a healthy and timely manner!

If participating in a fitness program is something relatively new to you or even if you already have spent hours and hours trying to get the body you want, you will greatly benefit from the personal training programs and group fitness bootcamp programs we offer in and around the inner west of Sydney including Five Dock .

How will I benefit from working out  and doing your fitness program?

You can benefit in so many ways! Check out the most common benefits:

• Great Motivation
• Full Accountability
• Consistency – The master key to success
• Most cutting edge exercise and nutrition modalities
• Increased health education
• Track your progress
• Strength & Conditioning
• Lose more weight than ever before
• Burn Off Stubborn Belly Fat
• Increase  your metabolism – even when you sleep!
• Improve flexibility and joint mobility
• Say goodbye to back aches and pains
• Tone Up

What are the benefits of using a personal trainer in Five Dock?

There are numerous documented benefits that people achieve when hiring a personal trainer. Like all activities and endeavors in life, if you want the best results you seek out an expert in the relevant field.

If you are taking your car to a mechanic you would want the best mechanic you can find, right? Most people have already spent loads and loads of money on bogus exercise equipment, expensive gym memberships, and trendy weight loss products that don’t even work.

Please, don’t waste your precious time or money on these ridiculous inventions and under par fitness services.

Let me show you how you can get in the best shape of your life  faster than you could ever imagine!

Some of the benefits of  personal training:

Increased your energy - Life gets crazy busy these days. You need all the energy you can get and participating in one of our specialized fitness program will help you gain tons of energy.

Confidence – Seeing the results you get will do wonders for your self image and confidence.

Motivation - Sometimes there are days when you don’t feel like working out – this is normal. But the good news is we will give you the extra push to keep you on track to reaching your goals…sooner rather than later!

The mirror and your clothes do not lie!! You will  feel fantastic when you have to dump your old clothes in the clothes bin!!

Our Personal Fitness Program Includes:

One on One Personal Training Sessions with one of the countries  top personal fitness trainers.

Full individual and customized  exercise and nutrition Program to guarantee you get the best possible results in the absolute  shortest amount of time.

Ongoing Fitness Assessments so that you can measure your progress and identify and re program to avoid any plateaus or  ruts.

Email and phone support is always available to you so that you keep you on track, no matter what!

Guaranteed Results!

We have a fully registered and insured personal trainer in Five Dock Sydney NSW available for weight loss, toning up, building muscle, increased definition and sport specific conditioning.

Call Nathan on 0401245456 or email nathan@npmfitness.com.au to book a consultation.

Use the form below to tell us about yourself.

Best Regards

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Five Dock Personal-Trainer- Directory. Comprehensive  Personal Training options in Five Dock Sydney New South Wales. We have suitable Personal Trainers close to your home,  work or local parks! We are Australia’s leading Personal Fitness Training resource. Five Dock’s leading personal fitness coach. Personal Trainers at Five Dock locations, Personal Training in Five Dock, Personal Trainer in Five Dock available with Fitness Trainer Five Dock.