As a personal trainer working in Sydney I often get asked what my workout is. I generally change workouts regularly and typically would complete a 8-12 week cycle of strength/skill acquisition or mass development / fat loss. I thought I might throw my shoulders workout up today as a few of my friends have been asking what shoulder workout I do. I have outlined it below, but want to add that I do a lot of functional strength training and joint conditioning ROM work with kettlebells and nervous system programming while training with Mark in Muay Thai. My foundations are set and so to add a workout such as that below I am building onto a solid base. Anyway here it is.

Shoulders

Smith machine Seated oh press

Seated Dumbbell Side lateral raise

Rear Delt Machine ( Reverse Pec Dec Flyes )

Upright Rows

Cable Side Lateral Raises

Barbell Shrugs

Dumbbell Shrugs

I would generally finish the workout off with some abs If you would like to know more about Personal training in Sydney feel free to contact me on 0401245456 or use the form below.

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Group Fitness and Exercise programs can be an awesome way to stay fit and keep you on track to reaching your health and fitness goals.

A typical Group fitness class may include some body weight exercise, circuit training, fitness  boxing or all of the above.

When I run my group fitness classes in Sydney I try to administer a balanced workout for the participants.

A balanced workout requires consideration of the participants strengths and weaknesses, the addressing of muscular length /tension balance , and exercises that address the different energy systems as well as skill acquisition and flexibility.

it is just as import when choosing a group fitness class that your facilitator has a full  understanding of the requirements of the human body from a functional anatomy view point.

To many trainers pull exercises out of thin air with no logical reason or thought put into why a particular exercise should be prescribed.

The other day I saw a trainer with his clients having harnesses and tires tied to their backs.

While this might be great for individual endeavoring to participate in strong man competitions , advanced athletes and adrenalin fueled young guys, it is totally inappropriate for the general population.

if you are participating in a group exercise fitness class make sure you train with a professional and not a cowboy who puts your health and well being  at risk.

To know more about exercise classes in Sydney contact Nathan on 0401245456 or use the form below ->

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