Personal Training Sydney , NPM fitness and OZ bootcamp are proud to announce our night bootcamp!

Night Bootcamp runs on Tuesday and Thursday nights under lights in Campbell Park at Chiswick.

A typical outline of the night bootcamp will be something like this:

0 min warm up , joint mobility drills and stretch

10 min anaerobic cardio work

30 min strength work

50 min cooldown

Feel free to contact us regarding you fitness straining needs – 0401245456 or use the form below.

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Outdoor Group Fitness Chiswick -Trainer-Chiswck Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Chiswick New South Wales. We have suitable Outdoor Group Fitness in the Inner Western suburb of Chiswick in Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations, Personal Trainers avialable in Chiswick

Personal fitness training is necessary to keep you in a program that will lead to a more healthy and active lifestyle. Sedentary lifestyle is a contributor to disease and injury therefore you have to get into a fitness program that will keep you moving forward toward a long and active life.

If you fear that going into a regimen is going to be too tedious and time consuming, you have to get the services of a reputable personal fitness trainer.

A personal fitness trainer will work with you in designing your personal fitness training program.

They will consider the many aspect of your life including your current state of health, previous illnesses, time availability and current activities.

It is necessary that you get into a program soon to enable you to gain the benefits of personal fitness training.the best time to start is fitness program is today!

While your personal fitness trainer can design the program at your convenience, he will more than likely recommend a small adjustment from your current regimen to enable the program to give you the fitness benefits required.

Benefits of undergoing personal fitness training

• Reach your desired body weight
• Well toned and shaped body
• Improved physical appearance and positive self-esteem
• Reduced risk of depression
• Decreased risk of diseases like diabetes, stroke and heart attack
• More energy and stamina
• Improved sleep pattern
• Improved sexual performance

You may not notice it but stress impacts your life in a way that  effects most of the above. If you feel that you are losing interest in things that you used to enjoy doing when you were couple of years younger, then it is definitely a good time for you to undergo a well designed personal fitness training program.

On the question of whether there are benefits from hiring personal fitness trainer, the answer is a definite yes. However, because of the economic condition we are in, there is a way around if hiring a personal fitness trainer is going to be difficult on your pocket.

Before we move on to an option, here are some benefits you will get from utilizing a professional fitness trainer.

• Your personal fitness training program is going to be designed based on your personal data including current health condition, previous illnesses and your current endurance. He will likewise be able to recommend diet that will compliment your program.

• Your personal fitness trainer will be able to monitor your progress regularly and keep you motivated.

• Your personal fitness trainer will likewise make your regimen fun to avoid your from diverting from your program

Tips for the budget conscious

If you cannot hire a personal fitness trainer, it is no excuse not to get into a personal fitness training program. You may be able to find a PT who will design a program for you. However a better option is to join a bootcamp training program or group fitness exercise class that is run by a qualified fitness instructor.

After a professional has designed your program, you can inform your friends, coworkers or relatives to help you monitor your progress and to motivate you as well. They may even be able to join your exercise group or you could arrange a lunchtime group fitness training session with your personal trainer.

Having a friend help monitor your progress, will enable you to continue with the program. The key of course is serious desire on your part to improve you health and well being with the help of personal fitness training program.

With your commitment to good health and the motivation you will get from your personal trainer, exercise group and  friends, you can keep up with the demands of the program and thus reap the benefits of an active and healthy lifestyle.

To know more about fitness training in Sydney call Nathan on 0401245456 or use the contact form

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Group Fitness and Exercise programs can be an awesome way to stay fit and keep you on track to reaching your health and fitness goals.

A typical Group fitness class may include some body weight exercise, circuit training, fitness  boxing or all of the above.

When I run my group fitness classes in Sydney I try to administer a balanced workout for the participants.

A balanced workout requires consideration of the participants strengths and weaknesses, the addressing of muscular length /tension balance , and exercises that address the different energy systems as well as skill acquisition and flexibility.

it is just as import when choosing a group fitness class that your facilitator has a full  understanding of the requirements of the human body from a functional anatomy view point.

To many trainers pull exercises out of thin air with no logical reason or thought put into why a particular exercise should be prescribed.

The other day I saw a trainer with his clients having harnesses and tires tied to their backs.

While this might be great for individual endeavoring to participate in strong man competitions , advanced athletes and adrenalin fueled young guys, it is totally inappropriate for the general population.

if you are participating in a group exercise fitness class make sure you train with a professional and not a cowboy who puts your health and well being  at risk.

To know more about exercise classes in Sydney contact Nathan on 0401245456 or use the form below ->

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Sydney Fitness job

OZ Bootcamp are seeking talented and enthusiastic personal trainers and group fitness instructors to work in Sydney NSW.

You will be qualified and insured as a fitness professional and have a desire to learn the OZ Bootcamp Fitness System.

For the right person this is an awesome opportunity.

You will be trained in group fitness instruction and facilitation and advanced personal training protocols.

Room for advancement into a management role for the right person.

Your duties will include – one on one PT sessions, running fitness Bootcamps, women’s fitness and  boxing classes and facilitating corporate health and small group training sessions.

You will also be required to assist in sales and marketing  of our fitness services.

Successful applicant will have a registered business and ABN. (can be arranged if not already operating).

This is a great opportunity to learn the fitness business and the true potential of the industry.

You must be outgoing and not afraid of a challenge.You must also be someone who loves fitness training be physical capable of demonstrating correct exercise.

You will be able to read and speak clear English.

Minimum requirements -

• Certificate 3 and 4 in Fitness
• Current First Aid certificate
• Current CPR
• 10 million public liability Insurance
• Outgoing Personality
• Passion for health and fitness
• Eye for detail

If this sounds like you and you want to work with one of the fastest growing and dynamic fitness teams then call on 0401245456 or email

Call 0401245456 to arrange an interview or use the form below to register your interest.

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Fitness Job Sydney- Directory. Comprehensive  Fitness Jobs in Sydney New South Wales Australia. We have Fitness Jobs close to your home,  work and local park! Fitneess Jobs in metropolitan locations, Personal Trainers and Bootcamp Instructors in Sydney with OZ Bootcamp sydney available

Lifestyle Solutions

With today’s hectic lifestyle, being able to Keep fit, strong  and healthy is an investment your own longevity. The OZ Bootcamp Outdoor Group Fitness system ™ is the best way you can  build a routine of fun, life changing fitness and health training into your lifestyle without risking dangerous injuries or breaking your bank account.We cater for people of varying ages and of all fitness levels.

The OZ Bootcamp Outdoor Group Fitness System™ has been designed with your fitness & health needs in mind. We wanted to make exercise more fun, results focused and time efficient when we designed the OZ Bootcamp Outdoor Group Fitness System ™. And as an added benefit you get to meet people who have similar goals who also just want to have a bit of fun! …. Makes Sense… Doesn’t it?

Meet people

Participating in outdoor group fitness classes, with other like minded individuals, who also enjoy the experience of training in the great outdoors as opposed to  being indoors  in a gym (an often intimidating and poorly air conditioned environment) is an awesome way to work toward your fitness goals – especially under the guidance of a fully certified Personal Trainer and qualified OZ Bootcamp Outdoor Group Fitness System™ instructor.

Sydney Outdoor Group Fitness Solutions

The rapid expanding and ever increasing numbers of participants throughout the Sydney basin  have all expressed the enjoyment and fun they experience when taking part in the OZ Bootcamp Outdoor Group Fitness System™. With accessibility, friendly instructors and the  supportive atmosphere as a foundation  people are continually getting the benefits and rewards of a planned fitness program without the cost of a expensive gym membership or personal training package. Although they do get the keen eye of an accredited fitness trainer to keep their form correct and intensity within the workout!

The biggest draw card has to be, being able to participate and enjoy fitness training in Sydney’s great outdoors – most of our members attend our camps in locations such as Bay side parks, around the inner western Sydney parkland which is some of Australia’s most beautiful suburban locations.

Energize your life

When you take part and experience the  positive feelings, effects and satisfaction that comes from having a good workout, you will wonder why you didn’t take action sooner!!. Our outdoor group fitness training sessions will give you a feeling of aliveness, invigoration and a good recharge. We want to assist you in on your way to starting that fitter, more active lifestyle you’ve been dreaming of!

Enjoy the beauty of the Inner Western Bay area of Sydney and its surrounding suburbs (such as Leichhardt, Drummoyne, Chiswick and the Five Dock Bay), with the company and friendship of other like-minded individuals. Bring your friends, start your own small group, or have your own personal trainer, either way the OZ bootcamp Team will support your endeavor!.

People throughout the Inner West of Sydney are now able to enjoy fitness in the  great outdoors, leading to a  fuller, healthier life whilst making new friends thanks to their local OZ Bootcamp Outdoor Group Fitness System™ provider.

If you would like to learn more about the OZ Bootcamp Outdoor Group Fitness System™ or attend one of outdoor group fitness Bootcamps in Sydney, call Nathan on 0401245456 , email info@ozbootcamp.com.au or use the form below and we will get back to you ASAP.

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Outdoor Group Fitness Sydney -Trainer-Outdoor Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Sydney New South Wales. We have suitable Outdoor Group Fitness in the Inner West of Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations,

If you are here because you are looking for a personal training service in Croydon, it can only mean one thing – you want to get to fitter and healthier and you live or work in Croydon, Sydney.

But what does fitness and and personal training mean to you?

Some people want a personal trainer in Croydon because  they want to lose 4 KG. For others, it means losing 40 kg. It could mean preparing for the City to Surf or to break 3 hours in a  marathon, or simply getting rid of some unwanted body fat and being able to fit into your jeans again.

You may just want to get back into a swimsuit this year and go to one of Sydney’s beautiful beaches without feeling self conscious, or to jump on your bike and ride from Croydon to the Five Dock Bay without losing your breath.

Whatever your reason for wanting to find a Personal Trainer in Croydon, we are here to help. This website was put together to help people like you find a Personal Trainer and address your fitness needs. We offer the highest quality Personal Training in Croydon and surrounding areas. We are able to facilitate  in home Fitness Training , as well as provide personal training in and around the inner west areas.

Experience

Chief personal trainer and coordinator Nathan,  is a qualified Fitness Specialist with many years experience. He has worked in the biggest fitness chains in the world and also small boutique martial art gyms. Nathan is an expert and prides himself in sharing high quality information with the people he works with and trainers who work with him ultimately helping you lose weight and tone up.

Knowledge

If you came here wanting to inform yourself with for lots of good information pertinent to finding a personal trainer in Croydon or the rest of Sydney feel free to read through the articles and make an informed decision when choosing a personal trainer. If you came here looking for a good Personal Trainer in the Inner west of Sydney area, feel free to call on 0401245456 or use the form below.

While other Sydney Personal Training websites you’ll find are trying to sell to you with hype and sales copy or to simply profit from running a directory we are a totally free service to both trainers and clients. Our only desire is to ensure you get the best possible personal training  service available.  We made a conscious decision to make this Personal Training site different. We want to contribute to educating and informing you the client about personal training, fitness and related services.

Feel free to call Nathan Direct on 0401245456 or use the form below to request more information or a consultation.

Best Regards

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Personal training and outdoor group fitness specialist Nathan Maurice is a Chiswick based personal trainer, bootcamp instructor and certified Fitness Specialist.

Known to the locals around the area as the OZ Bootcamp Instructor and leading personal performance trainer and motivator Nathan goes beyond the call of duty when it comes to running a personal training session or assisting those who need a bit of a push to reach their goals.

With many years experience in martial art and strength training Nathan is sure to keep every session fresh and you on your way to achieving your desired outcome from hiring a personal trainer.

When starting a personal training program with Nathan the first thing you will do is undergo a full assessment, needs analysis and goal setting session.

The next thing Nathan will do is help you construct a suitable nutrition plan and share the tools he uses with his clients that will allow you to be able to track and be aware of your nutritional behavior.

A personal training session in Chiswick with Nathan will be conducted in a variety of settings.

Nathan will construct a program that is tailored to your specific needs based on the results of your fitness assessment and desired outcomes.

“As a personal trainer working in Chiswick and around the inner west of Sydney I really enjoy conducting outdoor sessions…..weather permitting” – Nathan Maurice

A typical outdoor personal training session may include  a warm up, stretching, joint mobility, strength, power, speed, agility  and balance training.

If you would like to know more about fitness training outdoors in Chiswick or at the gym with Nathan, please call 0401245456 or use the contact form below.

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Looking for an outdoor personal trainer in Sydney?

You can find all the information you may need on outdoor personal training, health, fitness and exercise available in the City of Sydney right here!

We are able to  provide you with  personal training service in gym facilities, however, being in Australia we firmly believe in the great outdoors and   outdoor personal training as the preferred mode of physical exercise.

We service the Inner West, CBD, Eastern Suburbs and Lower North Shore areas.

We offer in home personal training in Sydney & outdoor fitness classes at local parks and surrounding suburbs for your convenience. Having formerly been a full time indoor personal trainer in gyms around Sydney, I can assure you I am fully aware of the difference between indoor training and outdoor personal training and have witnessed the massive health benefits in clients that I have taken from the indoor setting to the outdoor training environment.

How do you choose with so many Professional Personal Trainers in Sydney?

Choosing an outdoor personal trainer can be a daunting and exhausting activity in itself.  When Googleing and searching online for an outdoor personal trainer in Sydney, you will come across many, many web sites trying to  promote personal fitness training services.

The truth is most of these web sites are simply attempting to  promote their businesses and services without actually offering any quality information on personal health and fitness. This web site was created due to the lack of quality information available to the person looking for a personal trainer.

Cutting through the misinformation and spammy type listings in directory adds can be frustrating. We know. With the majority of listings coming up when looking for an outdoor personal trainer in Sydney not helping the consumer, we set about making a difference.

A  high quality personal fitness training web site should have educational articles and resources available for you. This will allow you to make an educated decision when you choose a personal trainer.

Other thing to look for when you choose  a personal trainer are the contacts and  professional relationships the individual maintains. The trainer should be able to refer out to allied health professionals, and be able to offer alternative and related organizations that may offer  a specific mode of exercise such as Yoga,Martial Art or Pilates.

An outdoor  personal training specialist will be able to give you a complete workout in  your local park. They will be familiar and accredited in using such equipment as gym ball, kettlebells, resistance bands, sandbags, dumbbells, barbells and Olympic rings.

Activities you may participate in will include boxing, sprinting, skipping, weight training, agility training, power training and flexibility.

Your personal trainer should be able to provide you with a clear pathway to reach your goals including a well designed program and nutrition plan.

A complete fitness test and assessment should be carried out in the beginning of all programs. Ongoing testing should be carried out at regular intervals.

Should you require any assistance in choosing a personal trainer in Sydney for your outdoor fitness exercise or to reach a new level of performance please feel free to all me on 0401245456 or use the form below to contact me and I will get back to you ASAP. Nathan Maurice

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Outdoor Personal-Trainer Sydney- Directory. Comprehensive outdoor  Personal Training options Sydney. We have suitable outdoor Personal Training options close to your home,  work or local parks! We are Australia’s leading outdoor Personal Fitness Training resource. Sydney’s leading outdoor personal fitness coaches. Outdoor Personal Trainers in metropolitan locations,

OZ Corporate fitness and business relationship unit is your health resource. Working together  we can involve your key executives on issues that fall under the community health umbrella. Situated in Sydney NSW Australia we are able service the CBD and greater metropolitan area. Services we are able to assist you with may include implementing a health, fitness, lifestyle or wellbeing education program at your facility or work place ; assisting  with occupational health costs and management  by utilizing our network of fitness professionals ; and by implementing our partnership program with hospitals, medical groups and health services to meet your needs.

Corporate Fitness Solutions

As a business or organization your needs and consideration are unique, much the same way every individuals needs are unique. Our first port of call when working with your company or business is to begin an assessment process for  your employees and their health issues and needs. Then we analyze the data collected and take into consideration workforce profile, the amount of resource your business has allocated for addressing employee health care  and ascertain what services will most impact the health and well being of your employees. Our corporate health and fitness program design is  based on the assessment data we gather and  and your goals as an employer.

Quality services

Our corporate fitness program has been ranked highly by all who we have had the opportunity to work with us, so you know you’re getting quality care. The corporate health and fitness services we provide cover the full spectrum of care, from prehab protocols including preventative measures such as movement and postural screenings to health seminars and fitness centers, to regulatory medical examinations, occupational solutions and disability in the workplace management.

• OZ Corporate Fitness Sydney – Our corporate fitness programs specialize in the prevention and treatment of work-related illness and injury by implementing  comprehensive movement analysis and assessment protocols.
• Corporate Health Wellness – Our wellness programs include fitness and health information presentations, movement pattern screenings and analysis, customized to your employees’ individual requirements.
• OZ Corporate Fitness has expertise in the overall design, fit out and day to day management of corporate health fitness centers.
• Disability and Special Needs Management – Our special needs management caseworkers can act as liaisons between you, your staff and their GP, ensuring quality care and a timely safe return to the workplace.
• EAS – OZ Corporate Fitness  offers a full range of  employee assistance services (EAS) designed to assist your workers in managing work or personal matters if needed, our services  include assessment and referral to relevant professional services, and a 24-hour contact center with trained counselors able to offer advice or just listen.

Corporate Health Care

OZ Corporate fitness and health is a member of the OZ Health group, the most experienced and professional corporate fitness and  health care provider in Sydney NSW Australia. OZ Corporate Fitness operate  in metropolitan Sydney and include personal trainers, physiotherapists, massage therapists and fitness specialists/physical therapists as well as an array of NSW Health allied health providers who we partner with.

Like you, OZ Corporate Fitness in Sydney is an employer and we are 100% committed to the health and well being of our employees. In fact, OZ Corporate Fitness in Sydney understands your needs and requirements are critical to the long term health of your organization and are committed to providing the kind of health and fitness program to your employees that we provide for our own employees.

To contact OZ Corporate Health please call on 0401245456 or use the form below to contact us,