The gym I was working in for 3 years was pushing a lot of courses about functional training that we needed to do in order to keep our continuing education requirements fulfilled.

Looking back now and knowing what I know about athletic performance and the correlation between body fat percentages and performance I think that a lot of the courses were inappropriate for the general population and even for the weekend warrior sportsman.

The fact is, in my opinion that the biggest benefit the majority of people can get in terms of functional training has to be to lower the body fat percentage. By reducing your body fat % to around 10% you will be more agile, faster and lighter on your feet. You will be able to jump higher, run faster and have better co- ordination for a longer period of time as you do not fatigue in as short amount of time as you would if you had a higher body fat percentage.

To reduce your body fat percentage you need to have a good nutrition plan. If you are working with a personal trainer, they should be able to provide you with some guidelines or advice or additional resources to be able to help you design a nutrition plan that will work for you.

When I work as a personal trainer in Sydney  and i need to address a clients nutrition situation there are a few options i will apply to the individual depending where they are in terms of fitness and body fat percentage. Just as a personal training exercise plan should be individualized, so to should the nutrition plan.

Things that need to be considered are your metabolic type, your age, weight, sex and lifestyle and your job as well as the amount and type of fitness training you do each week. If you have any queries regarding your nutrition plan of your personal fitness training plan feel free to contact me direct on 0401245456 or use the form below to make contact with me. Best Regards Nathan Maurice

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Outdoor Group Fitness Balmain – Post Natal Exercise Drummoyne - Group Exercise Five Dock – Personal Trainer Pyrmont Point Park – Personal training Chiswick  and Group Fitness  Instructors Abbotsford available in suburbs in around the inner west of Sydney- Personl trainer Sydney NSW Australia. Personal Training in Balmain- Fitness instructor rozelle, group exercise pyrmont, fitness and health in Drummoyne – Balmain – Pyrmont- Five Dock

Looking for a personal trainer in the Inner West of Sydney?

Working together and with others throughout the days and years, our fitness coaches and personal trainers have become friends. The reason is because as personal trainers working in the inner west  we share an intense sense of duty and care for our clients.

Call Nathan  on 0401245456 , email nathan@npmfitness or use the contact form

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As a collective we are more than committed to helping people achieve their goals.

Over the years our inner west personal trainers have demonstrated the ability to do so.

Unlike other personal training networks and directories, Personal trainers can only be inducted into our network after their work with clients and the results they achieve have been personally observed over an extended  time period and quantified by another independent Inner West personal trainer.

Nominated personal trainers must clearly be able to demonstrate  concern and display undistracted attention to the individual they are working with.

High level skill, the right knowledge, adaptive ability, creative session facilitation,  passion for excellence and of course moral integrity in their chosen field are all pre requisites. All of our personal trainers are based in and around the city of Sydney, with our main base being in the inner west, however this is currently expanding rapidly due to the success and reputation our personal trainers are achieving in the Inner West of Sydney.

Our trainers will commute to other locations in the greater Sydney metropolitan area.

The strength of our personal training network exists in our innate ability to deliver the best  personal trainer for you.

No one single personal fitness trainer, regardless of skill level, can ever be equally productive in eliciting a desired outcome with all people. Like other health professionals, personal trainers differ in approach, knowledge, philosophy, basic skill, experience, training history, methodology and specialization.

And like all human beings, personal trainers vary in personality, temperament and psychology. The Inner west Sydney fitness and personal trainer network, including both male and female personal trainers, include former competitive bodybuilders, aerobics and fitness instructors, physical education teachers, martial artists, professional athletes and fitness specialists.

Our personal trainers have the skill, experience and practical know how  to work with special populations such as seniors and rehab clients .

We  have worked with males and females of all fitness levels with many different desired outcomes as goals. People we have worked with include bollywood celebrities, bodybuilders, boxers, office workers, models, CEO, professional athletes, health professionals, brain surgeons, medical specialists, retirees, university students, homemakers and basically everyday  people seeking to improve their health, fitness, confidence and self esteem by using a personal trainer in the inner west of Sydney.

Whether you want to gain weight and muscle, lose body fat and tone your body, build some muscle, return to training from injury, or just look good naked — we know how to guide you! .

Results with a capital R.

Inner West Personal Trainers – Sydney

For more information call 0401245 to speak to a consultant or use the form below

Inner West  Personal-Trainer-Bootcamp Directory. Comprehensive  Inner West Personal Training options in Sydney New South Wales Australia. We have suitable Inner West Personal Trainers close to your home,  work or local parks! We are the Inner Wests’s leading Personal Fitness Training resource. Sydney’s leading personal fitness coaches. Personal Trainers in inner west and metropolitan locations, Fitness and Coaching in Sydney with Personal Trainers based in inner western sydney available with Fitness Trainers.