As a personal trainer working in Sydney I often get asked what my workout is. I generally change workouts regularly and typically would complete a 8-12 week cycle of strength/skill acquisition or mass development / fat loss. I thought I might throw my shoulders workout up today as a few of my friends have been asking what shoulder workout I do. I have outlined it below, but want to add that I do a lot of functional strength training and joint conditioning ROM work with kettlebells and nervous system programming while training with Mark in Muay Thai. My foundations are set and so to add a workout such as that below I am building onto a solid base. Anyway here it is.

Shoulders

Smith machine Seated oh press

Seated Dumbbell Side lateral raise

Rear Delt Machine ( Reverse Pec Dec Flyes )

Upright Rows

Cable Side Lateral Raises

Barbell Shrugs

Dumbbell Shrugs

I would generally finish the workout off with some abs If you would like to know more about Personal training in Sydney feel free to contact me on 0401245456 or use the form below.

cforms contact form by delicious:days

Outdoor Group Fitness Sydney – Personal Trainer Sydney – Mobile Personal Trainer and Training – Personal Fitness Trainer Russell Lea – Group Fitness  Instructor Chiswick. Personal Trainer Chiswick – Personal Trainer Chiswick – Personal Trainer Croydon – Personal Trainer Annandale- Bootcamp and outdoor fitness classes- Corporate Fitness and Health Programs throughout Sydney – Personal Trainer in Gladesville- Personal Trainer close to North Sydney – mobile Personal Trainer in the Lower North Shore -  Fitness Groups around the Inner West – Comprehensive Outdoor Group Fitness options