The OZ Bootcamp team are now offering the North Shore residents the chance to work with a truly professional team of Fitness professionals

Our North Shore Personal Trainers are all highly trained and results orientated in their approach.

If you are looking to lose weight and sculpt your body to be lean and toned with increased definition we can help you get there.

We program you a full nutrition and exercise plan that is tailored for your individual needs to get you serious results fast.

North Shore Personal Training options

North Shore Personal Training options include 1 on 1, small group, boot camp fitness and mums and bubs classes.

To book in for a free consult and needs analysis call now on 0401245456 email nathan@npmfitness.com.au or use the form below.

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Personal Training in  Waverton and Lane Cove – Outdoor Group Exercise Willoughby and Boot camps in Willoughby Complete  Exercise Waverton – Northbridge – Personal Trainer Wollstonecraft – Group Fitness Instructor St Leonards. Boxing Fitness Classes Crows Nest Naremburn – Kettlebell Training Willoughby Park – strength Training Gore hill Chatswood Cremorne, Willoughby,  Roseville, Gladesville ,Lavender Bay, mosman, Waverton, Kirribilli, Cammeray, Castlecrag,Fitness Instructor Artarmon, Gore hill Personal Trainers available Greenwich, Mother fitness groups Cammeray, Castle Cove, Epping, Ryde, St Leonards, Hunters hill, castle crag, North Sydney, McMahon’s Point, Spit Junction Bootcamps in Hunters Hill- Corporate Fitness and Health Programs North Sydney – Weight Loss Exercise programs Gladesville- Lose Weigh with exercise in North Sydney – Mothers Group Fitness North Shore -  Mothers Fitness Groups Inner West – Comprehensive Family Group Fitness and exercise programs in Gore Hill Sydney NSW Australia. Group outdoor fitness classes Northwood Lane Cove. Group Fitness in North Sydney and the Lower North Shores  of Sydney close to your home,  Personal Training near Gladesville -  personal training  Epping , North Ryde ! Sydney’s leading Outdoor Group Fitness Training facilitator. Personal Trainers Castlecrag Lane Cove West Personal Training

The gym I was working in for 3 years was pushing a lot of courses about functional training that we needed to do in order to keep our continuing education requirements fulfilled.

Looking back now and knowing what I know about athletic performance and the correlation between body fat percentages and performance I think that a lot of the courses were inappropriate for the general population and even for the weekend warrior sportsman.

The fact is, in my opinion that the biggest benefit the majority of people can get in terms of functional training has to be to lower the body fat percentage. By reducing your body fat % to around 10% you will be more agile, faster and lighter on your feet. You will be able to jump higher, run faster and have better co- ordination for a longer period of time as you do not fatigue in as short amount of time as you would if you had a higher body fat percentage.

To reduce your body fat percentage you need to have a good nutrition plan. If you are working with a personal trainer, they should be able to provide you with some guidelines or advice or additional resources to be able to help you design a nutrition plan that will work for you.

When I work as a personal trainer in Sydney  and i need to address a clients nutrition situation there are a few options i will apply to the individual depending where they are in terms of fitness and body fat percentage. Just as a personal training exercise plan should be individualized, so to should the nutrition plan.

Things that need to be considered are your metabolic type, your age, weight, sex and lifestyle and your job as well as the amount and type of fitness training you do each week. If you have any queries regarding your nutrition plan of your personal fitness training plan feel free to contact me direct on 0401245456 or use the form below to make contact with me. Best Regards Nathan Maurice

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Outdoor Group Fitness Balmain – Post Natal Exercise Drummoyne - Group Exercise Five Dock – Personal Trainer Pyrmont Point Park – Personal training Chiswick  and Group Fitness  Instructors Abbotsford available in suburbs in around the inner west of Sydney- Personl trainer Sydney NSW Australia. Personal Training in Balmain- Fitness instructor rozelle, group exercise pyrmont, fitness and health in Drummoyne – Balmain – Pyrmont- Five Dock

Personal fitness training is necessary to keep you in a program that will lead to a more healthy and active lifestyle. Sedentary lifestyle is a contributor to disease and injury therefore you have to get into a fitness program that will keep you moving forward toward a long and active life.

If you fear that going into a regimen is going to be too tedious and time consuming, you have to get the services of a reputable personal fitness trainer.

A personal fitness trainer will work with you in designing your personal fitness training program.

They will consider the many aspect of your life including your current state of health, previous illnesses, time availability and current activities.

It is necessary that you get into a program soon to enable you to gain the benefits of personal fitness training.the best time to start is fitness program is today!

While your personal fitness trainer can design the program at your convenience, he will more than likely recommend a small adjustment from your current regimen to enable the program to give you the fitness benefits required.

Benefits of undergoing personal fitness training

• Reach your desired body weight
• Well toned and shaped body
• Improved physical appearance and positive self-esteem
• Reduced risk of depression
• Decreased risk of diseases like diabetes, stroke and heart attack
• More energy and stamina
• Improved sleep pattern
• Improved sexual performance

You may not notice it but stress impacts your life in a way that  effects most of the above. If you feel that you are losing interest in things that you used to enjoy doing when you were couple of years younger, then it is definitely a good time for you to undergo a well designed personal fitness training program.

On the question of whether there are benefits from hiring personal fitness trainer, the answer is a definite yes. However, because of the economic condition we are in, there is a way around if hiring a personal fitness trainer is going to be difficult on your pocket.

Before we move on to an option, here are some benefits you will get from utilizing a professional fitness trainer.

• Your personal fitness training program is going to be designed based on your personal data including current health condition, previous illnesses and your current endurance. He will likewise be able to recommend diet that will compliment your program.

• Your personal fitness trainer will be able to monitor your progress regularly and keep you motivated.

• Your personal fitness trainer will likewise make your regimen fun to avoid your from diverting from your program

Tips for the budget conscious

If you cannot hire a personal fitness trainer, it is no excuse not to get into a personal fitness training program. You may be able to find a PT who will design a program for you. However a better option is to join a bootcamp training program or group fitness exercise class that is run by a qualified fitness instructor.

After a professional has designed your program, you can inform your friends, coworkers or relatives to help you monitor your progress and to motivate you as well. They may even be able to join your exercise group or you could arrange a lunchtime group fitness training session with your personal trainer.

Having a friend help monitor your progress, will enable you to continue with the program. The key of course is serious desire on your part to improve you health and well being with the help of personal fitness training program.

With your commitment to good health and the motivation you will get from your personal trainer, exercise group and  friends, you can keep up with the demands of the program and thus reap the benefits of an active and healthy lifestyle.

To know more about fitness training in Sydney call Nathan on 0401245456 or use the contact form

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Active mums.com.au

Active mums.com.au is a provider of fitness services that have been designed specifically for mothers. Active mums operates classes in and around the Northern Suburbs, Lower North Shore and Inner Western Suburbs of Sydney.

Activemums have programs geared toward expectant mothers, post natal mothers and mothers ready for a new fitness challenge!

Regardless of the fitness level you experience after childbirth, care should be taken as you ease yourself into your exercise routine. Active mums instructors will take your condition into consideration when designing your individual program – as modifications to some some exercises (particularly abdominal and core) may be required. If you had a c-section, visit your GP as they will need to clear you for exercise and consult with your physio before commencing an exercise program.

Active mums Mothers Group Fitness classes Sydney, facilitate specific post-natal exercise classes which are  held around the North Shore and Inner West of Sydney. Active mums specialize in Stroller Fit Classes. Classes designed for ‘mother & baby’ where babies are welcome to attend in their strollers which means you get a workout and your baby gets to watch and have fun!

Mother Group Fitness Classes

Specific Post Natal Exercise

Pelvic Floor Exercises
The muscles which comprise the Pelvic floor play a crucial role in the support and function of the internal organs. Bladder and bowel function are also directly related to the function of this muscle group. During pregnancy and childbirth these muscles become strained and weakened, which can lead to a range of Pelvic floor dysfunctions and continence problems.

Active mums Post Natal Exercise Groups In Sydney address these issues with specially designed exercise programs which focus on the restoration of these muscles groups and bladder functions.

For more information contact Nathan direct on 0401245456 or visit the Active mums web site.

Use this form to register your interest with us.

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Mothers Group Fitness Sydney . Comprehensive  mothers fitness options in Sydney New South Wales Australia. We have suitable mothers group fitness classes available close to your home in local parks! We are Australia’s leading Mothers group fitness classe in Sydney.

Mothers group fitness classes Drummoyne,Mothers group fitness classes Balmain, Mothers group fitness classes Rozelle, Mothers group fitness classes Hunters Hill, Mothers group fitness classes Lane Cove, Post Natal Exercise Gladesville, Stroller Fit Northbridge, Mums Fitness Willoughby, Post Natal Exercise Chatswood, Mothers Group Fitness Naremburn, Loungville Sydney metropolitan locations, Personal Training options in Sydneyand group fintess trainers based in sydneys inner west and north shore.

Lifestyle Solutions

With today’s hectic lifestyle, being able to Keep fit, strong  and healthy is an investment your own longevity. The OZ Bootcamp Outdoor Group Fitness system ™ is the best way you can  build a routine of fun, life changing fitness and health training into your lifestyle without risking dangerous injuries or breaking your bank account.We cater for people of varying ages and of all fitness levels.

The OZ Bootcamp Outdoor Group Fitness System™ has been designed with your fitness & health needs in mind. We wanted to make exercise more fun, results focused and time efficient when we designed the OZ Bootcamp Outdoor Group Fitness System ™. And as an added benefit you get to meet people who have similar goals who also just want to have a bit of fun! …. Makes Sense… Doesn’t it?

Meet people

Participating in outdoor group fitness classes, with other like minded individuals, who also enjoy the experience of training in the great outdoors as opposed to  being indoors  in a gym (an often intimidating and poorly air conditioned environment) is an awesome way to work toward your fitness goals – especially under the guidance of a fully certified Personal Trainer and qualified OZ Bootcamp Outdoor Group Fitness System™ instructor.

Sydney Outdoor Group Fitness Solutions

The rapid expanding and ever increasing numbers of participants throughout the Sydney basin  have all expressed the enjoyment and fun they experience when taking part in the OZ Bootcamp Outdoor Group Fitness System™. With accessibility, friendly instructors and the  supportive atmosphere as a foundation  people are continually getting the benefits and rewards of a planned fitness program without the cost of a expensive gym membership or personal training package. Although they do get the keen eye of an accredited fitness trainer to keep their form correct and intensity within the workout!

The biggest draw card has to be, being able to participate and enjoy fitness training in Sydney’s great outdoors – most of our members attend our camps in locations such as Bay side parks, around the inner western Sydney parkland which is some of Australia’s most beautiful suburban locations.

Energize your life

When you take part and experience the  positive feelings, effects and satisfaction that comes from having a good workout, you will wonder why you didn’t take action sooner!!. Our outdoor group fitness training sessions will give you a feeling of aliveness, invigoration and a good recharge. We want to assist you in on your way to starting that fitter, more active lifestyle you’ve been dreaming of!

Enjoy the beauty of the Inner Western Bay area of Sydney and its surrounding suburbs (such as Leichhardt, Drummoyne, Chiswick and the Five Dock Bay), with the company and friendship of other like-minded individuals. Bring your friends, start your own small group, or have your own personal trainer, either way the OZ bootcamp Team will support your endeavor!.

People throughout the Inner West of Sydney are now able to enjoy fitness in the  great outdoors, leading to a  fuller, healthier life whilst making new friends thanks to their local OZ Bootcamp Outdoor Group Fitness System™ provider.

If you would like to learn more about the OZ Bootcamp Outdoor Group Fitness System™ or attend one of outdoor group fitness Bootcamps in Sydney, call Nathan on 0401245456 , email info@ozbootcamp.com.au or use the form below and we will get back to you ASAP.

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Outdoor Group Fitness Sydney -Trainer-Outdoor Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Sydney New South Wales. We have suitable Outdoor Group Fitness in the Inner West of Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations,

Looking for an outdoor personal trainer in Sydney?

You can find all the information you may need on outdoor personal training, health, fitness and exercise available in the City of Sydney right here!

We are able to  provide you with  personal training service in gym facilities, however, being in Australia we firmly believe in the great outdoors and   outdoor personal training as the preferred mode of physical exercise.

We service the Inner West, CBD, Eastern Suburbs and Lower North Shore areas.

We offer in home personal training in Sydney & outdoor fitness classes at local parks and surrounding suburbs for your convenience. Having formerly been a full time indoor personal trainer in gyms around Sydney, I can assure you I am fully aware of the difference between indoor training and outdoor personal training and have witnessed the massive health benefits in clients that I have taken from the indoor setting to the outdoor training environment.

How do you choose with so many Professional Personal Trainers in Sydney?

Choosing an outdoor personal trainer can be a daunting and exhausting activity in itself.  When Googleing and searching online for an outdoor personal trainer in Sydney, you will come across many, many web sites trying to  promote personal fitness training services.

The truth is most of these web sites are simply attempting to  promote their businesses and services without actually offering any quality information on personal health and fitness. This web site was created due to the lack of quality information available to the person looking for a personal trainer.

Cutting through the misinformation and spammy type listings in directory adds can be frustrating. We know. With the majority of listings coming up when looking for an outdoor personal trainer in Sydney not helping the consumer, we set about making a difference.

A  high quality personal fitness training web site should have educational articles and resources available for you. This will allow you to make an educated decision when you choose a personal trainer.

Other thing to look for when you choose  a personal trainer are the contacts and  professional relationships the individual maintains. The trainer should be able to refer out to allied health professionals, and be able to offer alternative and related organizations that may offer  a specific mode of exercise such as Yoga,Martial Art or Pilates.

An outdoor  personal training specialist will be able to give you a complete workout in  your local park. They will be familiar and accredited in using such equipment as gym ball, kettlebells, resistance bands, sandbags, dumbbells, barbells and Olympic rings.

Activities you may participate in will include boxing, sprinting, skipping, weight training, agility training, power training and flexibility.

Your personal trainer should be able to provide you with a clear pathway to reach your goals including a well designed program and nutrition plan.

A complete fitness test and assessment should be carried out in the beginning of all programs. Ongoing testing should be carried out at regular intervals.

Should you require any assistance in choosing a personal trainer in Sydney for your outdoor fitness exercise or to reach a new level of performance please feel free to all me on 0401245456 or use the form below to contact me and I will get back to you ASAP. Nathan Maurice

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Outdoor Personal-Trainer Sydney- Directory. Comprehensive outdoor  Personal Training options Sydney. We have suitable outdoor Personal Training options close to your home,  work or local parks! We are Australia’s leading outdoor Personal Fitness Training resource. Sydney’s leading outdoor personal fitness coaches. Outdoor Personal Trainers in metropolitan locations,

OZ Corporate fitness and business relationship unit is your health resource. Working together  we can involve your key executives on issues that fall under the community health umbrella. Situated in Sydney NSW Australia we are able service the CBD and greater metropolitan area. Services we are able to assist you with may include implementing a health, fitness, lifestyle or wellbeing education program at your facility or work place ; assisting  with occupational health costs and management  by utilizing our network of fitness professionals ; and by implementing our partnership program with hospitals, medical groups and health services to meet your needs.

Corporate Fitness Solutions

As a business or organization your needs and consideration are unique, much the same way every individuals needs are unique. Our first port of call when working with your company or business is to begin an assessment process for  your employees and their health issues and needs. Then we analyze the data collected and take into consideration workforce profile, the amount of resource your business has allocated for addressing employee health care  and ascertain what services will most impact the health and well being of your employees. Our corporate health and fitness program design is  based on the assessment data we gather and  and your goals as an employer.

Quality services

Our corporate fitness program has been ranked highly by all who we have had the opportunity to work with us, so you know you’re getting quality care. The corporate health and fitness services we provide cover the full spectrum of care, from prehab protocols including preventative measures such as movement and postural screenings to health seminars and fitness centers, to regulatory medical examinations, occupational solutions and disability in the workplace management.

• OZ Corporate Fitness Sydney – Our corporate fitness programs specialize in the prevention and treatment of work-related illness and injury by implementing  comprehensive movement analysis and assessment protocols.
• Corporate Health Wellness – Our wellness programs include fitness and health information presentations, movement pattern screenings and analysis, customized to your employees’ individual requirements.
• OZ Corporate Fitness has expertise in the overall design, fit out and day to day management of corporate health fitness centers.
• Disability and Special Needs Management – Our special needs management caseworkers can act as liaisons between you, your staff and their GP, ensuring quality care and a timely safe return to the workplace.
• EAS – OZ Corporate Fitness  offers a full range of  employee assistance services (EAS) designed to assist your workers in managing work or personal matters if needed, our services  include assessment and referral to relevant professional services, and a 24-hour contact center with trained counselors able to offer advice or just listen.

Corporate Health Care

OZ Corporate fitness and health is a member of the OZ Health group, the most experienced and professional corporate fitness and  health care provider in Sydney NSW Australia. OZ Corporate Fitness operate  in metropolitan Sydney and include personal trainers, physiotherapists, massage therapists and fitness specialists/physical therapists as well as an array of NSW Health allied health providers who we partner with.

Like you, OZ Corporate Fitness in Sydney is an employer and we are 100% committed to the health and well being of our employees. In fact, OZ Corporate Fitness in Sydney understands your needs and requirements are critical to the long term health of your organization and are committed to providing the kind of health and fitness program to your employees that we provide for our own employees.

To contact OZ Corporate Health please call on 0401245456 or use the form below to contact us,