The OZ Bootcamp team are now offering the North Shore residents the chance to work with a truly professional team of Fitness professionals

Our North Shore Personal Trainers are all highly trained and results orientated in their approach.

If you are looking to lose weight and sculpt your body to be lean and toned with increased definition we can help you get there.

We program you a full nutrition and exercise plan that is tailored for your individual needs to get you serious results fast.

North Shore Personal Training options

North Shore Personal Training options include 1 on 1, small group, boot camp fitness and mums and bubs classes.

To book in for a free consult and needs analysis call now on 0401245456 email nathan@npmfitness.com.au or use the form below.

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The gym I was working in for 3 years was pushing a lot of courses about functional training that we needed to do in order to keep our continuing education requirements fulfilled.

Looking back now and knowing what I know about athletic performance and the correlation between body fat percentages and performance I think that a lot of the courses were inappropriate for the general population and even for the weekend warrior sportsman.

The fact is, in my opinion that the biggest benefit the majority of people can get in terms of functional training has to be to lower the body fat percentage. By reducing your body fat % to around 10% you will be more agile, faster and lighter on your feet. You will be able to jump higher, run faster and have better co- ordination for a longer period of time as you do not fatigue in as short amount of time as you would if you had a higher body fat percentage.

To reduce your body fat percentage you need to have a good nutrition plan. If you are working with a personal trainer, they should be able to provide you with some guidelines or advice or additional resources to be able to help you design a nutrition plan that will work for you.

When I work as a personal trainer in Sydney  and i need to address a clients nutrition situation there are a few options i will apply to the individual depending where they are in terms of fitness and body fat percentage. Just as a personal training exercise plan should be individualized, so to should the nutrition plan.

Things that need to be considered are your metabolic type, your age, weight, sex and lifestyle and your job as well as the amount and type of fitness training you do each week. If you have any queries regarding your nutrition plan of your personal fitness training plan feel free to contact me direct on 0401245456 or use the form below to make contact with me. Best Regards Nathan Maurice

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Outdoor Group Fitness Balmain – Post Natal Exercise Drummoyne - Group Exercise Five Dock – Personal Trainer Pyrmont Point Park – Personal training Chiswick  and Group Fitness  Instructors Abbotsford available in suburbs in around the inner west of Sydney- Personl trainer Sydney NSW Australia. Personal Training in Balmain- Fitness instructor rozelle, group exercise pyrmont, fitness and health in Drummoyne – Balmain – Pyrmont- Five Dock

Personal Training Sydney , NPM fitness and OZ bootcamp are proud to announce our night bootcamp!

Night Bootcamp runs on Tuesday and Thursday nights under lights in Campbell Park at Chiswick.

A typical outline of the night bootcamp will be something like this:

0 min warm up , joint mobility drills and stretch

10 min anaerobic cardio work

30 min strength work

50 min cooldown

Feel free to contact us regarding you fitness straining needs – 0401245456 or use the form below.

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Outdoor Group Fitness Chiswick -Trainer-Chiswck Group Fitness  Instructor. Comprehensive Outdoor Group Fitness programs in Chiswick New South Wales. We have suitable Outdoor Group Fitness in the Inner Western suburb of Chiswick in Sydney close to your home,  work or local parks! We are Sydney’s leading Outdoor Group Fitness Training resource. Sydney’s leading Outdoor Group Fitness coach. Bootcamps in inner Western sydney locations, Personal Trainers avialable in Chiswick

Personal fitness training is necessary to keep you in a program that will lead to a more healthy and active lifestyle. Sedentary lifestyle is a contributor to disease and injury therefore you have to get into a fitness program that will keep you moving forward toward a long and active life.

If you fear that going into a regimen is going to be too tedious and time consuming, you have to get the services of a reputable personal fitness trainer.

A personal fitness trainer will work with you in designing your personal fitness training program.

They will consider the many aspect of your life including your current state of health, previous illnesses, time availability and current activities.

It is necessary that you get into a program soon to enable you to gain the benefits of personal fitness training.the best time to start is fitness program is today!

While your personal fitness trainer can design the program at your convenience, he will more than likely recommend a small adjustment from your current regimen to enable the program to give you the fitness benefits required.

Benefits of undergoing personal fitness training

• Reach your desired body weight
• Well toned and shaped body
• Improved physical appearance and positive self-esteem
• Reduced risk of depression
• Decreased risk of diseases like diabetes, stroke and heart attack
• More energy and stamina
• Improved sleep pattern
• Improved sexual performance

You may not notice it but stress impacts your life in a way that  effects most of the above. If you feel that you are losing interest in things that you used to enjoy doing when you were couple of years younger, then it is definitely a good time for you to undergo a well designed personal fitness training program.

On the question of whether there are benefits from hiring personal fitness trainer, the answer is a definite yes. However, because of the economic condition we are in, there is a way around if hiring a personal fitness trainer is going to be difficult on your pocket.

Before we move on to an option, here are some benefits you will get from utilizing a professional fitness trainer.

• Your personal fitness training program is going to be designed based on your personal data including current health condition, previous illnesses and your current endurance. He will likewise be able to recommend diet that will compliment your program.

• Your personal fitness trainer will be able to monitor your progress regularly and keep you motivated.

• Your personal fitness trainer will likewise make your regimen fun to avoid your from diverting from your program

Tips for the budget conscious

If you cannot hire a personal fitness trainer, it is no excuse not to get into a personal fitness training program. You may be able to find a PT who will design a program for you. However a better option is to join a bootcamp training program or group fitness exercise class that is run by a qualified fitness instructor.

After a professional has designed your program, you can inform your friends, coworkers or relatives to help you monitor your progress and to motivate you as well. They may even be able to join your exercise group or you could arrange a lunchtime group fitness training session with your personal trainer.

Having a friend help monitor your progress, will enable you to continue with the program. The key of course is serious desire on your part to improve you health and well being with the help of personal fitness training program.

With your commitment to good health and the motivation you will get from your personal trainer, exercise group and  friends, you can keep up with the demands of the program and thus reap the benefits of an active and healthy lifestyle.

To know more about fitness training in Sydney call Nathan on 0401245456 or use the contact form

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Group Fitness and Exercise programs can be an awesome way to stay fit and keep you on track to reaching your health and fitness goals.

A typical Group fitness class may include some body weight exercise, circuit training, fitness  boxing or all of the above.

When I run my group fitness classes in Sydney I try to administer a balanced workout for the participants.

A balanced workout requires consideration of the participants strengths and weaknesses, the addressing of muscular length /tension balance , and exercises that address the different energy systems as well as skill acquisition and flexibility.

it is just as import when choosing a group fitness class that your facilitator has a full  understanding of the requirements of the human body from a functional anatomy view point.

To many trainers pull exercises out of thin air with no logical reason or thought put into why a particular exercise should be prescribed.

The other day I saw a trainer with his clients having harnesses and tires tied to their backs.

While this might be great for individual endeavoring to participate in strong man competitions , advanced athletes and adrenalin fueled young guys, it is totally inappropriate for the general population.

if you are participating in a group exercise fitness class make sure you train with a professional and not a cowboy who puts your health and well being  at risk.

To know more about exercise classes in Sydney contact Nathan on 0401245456 or use the form below ->

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If you are here because you are looking for a personal training service in Croydon, it can only mean one thing – you want to get to fitter and healthier and you live or work in Croydon, Sydney.

But what does fitness and and personal training mean to you?

Some people want a personal trainer in Croydon because  they want to lose 4 KG. For others, it means losing 40 kg. It could mean preparing for the City to Surf or to break 3 hours in a  marathon, or simply getting rid of some unwanted body fat and being able to fit into your jeans again.

You may just want to get back into a swimsuit this year and go to one of Sydney’s beautiful beaches without feeling self conscious, or to jump on your bike and ride from Croydon to the Five Dock Bay without losing your breath.

Whatever your reason for wanting to find a Personal Trainer in Croydon, we are here to help. This website was put together to help people like you find a Personal Trainer and address your fitness needs. We offer the highest quality Personal Training in Croydon and surrounding areas. We are able to facilitate  in home Fitness Training , as well as provide personal training in and around the inner west areas.

Experience

Chief personal trainer and coordinator Nathan,  is a qualified Fitness Specialist with many years experience. He has worked in the biggest fitness chains in the world and also small boutique martial art gyms. Nathan is an expert and prides himself in sharing high quality information with the people he works with and trainers who work with him ultimately helping you lose weight and tone up.

Knowledge

If you came here wanting to inform yourself with for lots of good information pertinent to finding a personal trainer in Croydon or the rest of Sydney feel free to read through the articles and make an informed decision when choosing a personal trainer. If you came here looking for a good Personal Trainer in the Inner west of Sydney area, feel free to call on 0401245456 or use the form below.

While other Sydney Personal Training websites you’ll find are trying to sell to you with hype and sales copy or to simply profit from running a directory we are a totally free service to both trainers and clients. Our only desire is to ensure you get the best possible personal training  service available.  We made a conscious decision to make this Personal Training site different. We want to contribute to educating and informing you the client about personal training, fitness and related services.

Feel free to call Nathan Direct on 0401245456 or use the form below to request more information or a consultation.

Best Regards

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Personal training and outdoor group fitness specialist Nathan Maurice is a Chiswick based personal trainer, bootcamp instructor and certified Fitness Specialist.

Known to the locals around the area as the OZ Bootcamp Instructor and leading personal performance trainer and motivator Nathan goes beyond the call of duty when it comes to running a personal training session or assisting those who need a bit of a push to reach their goals.

With many years experience in martial art and strength training Nathan is sure to keep every session fresh and you on your way to achieving your desired outcome from hiring a personal trainer.

When starting a personal training program with Nathan the first thing you will do is undergo a full assessment, needs analysis and goal setting session.

The next thing Nathan will do is help you construct a suitable nutrition plan and share the tools he uses with his clients that will allow you to be able to track and be aware of your nutritional behavior.

A personal training session in Chiswick with Nathan will be conducted in a variety of settings.

Nathan will construct a program that is tailored to your specific needs based on the results of your fitness assessment and desired outcomes.

“As a personal trainer working in Chiswick and around the inner west of Sydney I really enjoy conducting outdoor sessions…..weather permitting” – Nathan Maurice

A typical outdoor personal training session may include  a warm up, stretching, joint mobility, strength, power, speed, agility  and balance training.

If you would like to know more about fitness training outdoors in Chiswick or at the gym with Nathan, please call 0401245456 or use the contact form below.

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Looking for a personal trainer in the Inner West of Sydney?

Working together and with others throughout the days and years, our fitness coaches and personal trainers have become friends. The reason is because as personal trainers working in the inner west  we share an intense sense of duty and care for our clients.

Call Nathan  on 0401245456 , email nathan@npmfitness or use the contact form

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As a collective we are more than committed to helping people achieve their goals.

Over the years our inner west personal trainers have demonstrated the ability to do so.

Unlike other personal training networks and directories, Personal trainers can only be inducted into our network after their work with clients and the results they achieve have been personally observed over an extended  time period and quantified by another independent Inner West personal trainer.

Nominated personal trainers must clearly be able to demonstrate  concern and display undistracted attention to the individual they are working with.

High level skill, the right knowledge, adaptive ability, creative session facilitation,  passion for excellence and of course moral integrity in their chosen field are all pre requisites. All of our personal trainers are based in and around the city of Sydney, with our main base being in the inner west, however this is currently expanding rapidly due to the success and reputation our personal trainers are achieving in the Inner West of Sydney.

Our trainers will commute to other locations in the greater Sydney metropolitan area.

The strength of our personal training network exists in our innate ability to deliver the best  personal trainer for you.

No one single personal fitness trainer, regardless of skill level, can ever be equally productive in eliciting a desired outcome with all people. Like other health professionals, personal trainers differ in approach, knowledge, philosophy, basic skill, experience, training history, methodology and specialization.

And like all human beings, personal trainers vary in personality, temperament and psychology. The Inner west Sydney fitness and personal trainer network, including both male and female personal trainers, include former competitive bodybuilders, aerobics and fitness instructors, physical education teachers, martial artists, professional athletes and fitness specialists.

Our personal trainers have the skill, experience and practical know how  to work with special populations such as seniors and rehab clients .

We  have worked with males and females of all fitness levels with many different desired outcomes as goals. People we have worked with include bollywood celebrities, bodybuilders, boxers, office workers, models, CEO, professional athletes, health professionals, brain surgeons, medical specialists, retirees, university students, homemakers and basically everyday  people seeking to improve their health, fitness, confidence and self esteem by using a personal trainer in the inner west of Sydney.

Whether you want to gain weight and muscle, lose body fat and tone your body, build some muscle, return to training from injury, or just look good naked — we know how to guide you! .

Results with a capital R.

Inner West Personal Trainers – Sydney

For more information call 0401245 to speak to a consultant or use the form below

Inner West  Personal-Trainer-Bootcamp Directory. Comprehensive  Inner West Personal Training options in Sydney New South Wales Australia. We have suitable Inner West Personal Trainers close to your home,  work or local parks! We are the Inner Wests’s leading Personal Fitness Training resource. Sydney’s leading personal fitness coaches. Personal Trainers in inner west and metropolitan locations, Fitness and Coaching in Sydney with Personal Trainers based in inner western sydney available with Fitness Trainers.